Häftad, Engelska, 2009
159 kr
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Rachel Laferriere – författare
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3 produkter
3 produkter
- E-bokEngelska, 2010
142 kr
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You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you''ll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day''s entry offers advice for a different aspect of your life, such as:Monday: Only Use Cash or Checks to Make Sure You Save MoneyTuesday: Create a Happiness Blog to Record Life''s Best MomentsWednesday: Eat Folic Acid to Be ThinnerThursday: Try Sage and Lemon Balm to Improve Your MemoryFriday: Pile on the Garlic to Fight AgingSaturday: To Spice Things Up, Create Your Arousal MapSunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time! - E-bokEngelska, 2009
13 kr
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Okay, so you probably weren''t born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn''t mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entreeHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
