Rachel Thomas – författare

Most people don't fail at weight loss because they're lazy. They fail because nobody ever showed them how to think. Not what to eat. Not which workout burns fat faster. Thinking. Because here s the ugly truth If your mindset is wired for excuses, emotional eating, and quitting the second things get uncomfortable you could have the perfect diet plan and still end up right back where you started. That s where Weight Loss Mindset Guide comes in. This isn t another fluffy, feel-good book packed with recycled motivation and empty pep talks. This is a straight-talking, no-BS blueprint for rewiring how you think about food, discipline, and your own self-control. Inside, you ll discover how to:- Break the cycle of starting strong then crashing and burning a week later- Silence the voice in your head that says just one more won t hurt - Stop using stress, boredom, or emotions as an excuse to overeat- Build the kind of discipline that doesn t depend on feeling motivated - Turn consistency into your secret weapon even on your worst daysAnd maybe most important You ll learn how to stop sabotaging yourself. Because let s be honest no one is standing in your kitchen at midnight forcing you to eat. No one is making you skip workouts. No one is holding you back except the habits and beliefs running on autopilot in your own mind. This guide helps you take back control. It shows you how to think like someone who actually follows through. Someone who doesn t negotiate with excuses. Someone who finishes what they start. No gimmicks. No magic pills. No nonsense. Just practical, proven mindset shifts you can start using immediately. The kind that stick. The kind that make everything else diet, exercise, consistency finally click into place. Because once your mind is right the body follows. If you re tired of starting over tired of losing a few pounds just to gain them back tired of knowing exactly what to do but never doing it long enough to matter Then this is your wake-up call. Fix the mindset. And the results will take care of themselves.

"Simple, clear explanations of twenty ways in which mathematics helps us to understand practical issues of everyday life. Suitable for teenagers and adults, and beautifully produced. Highly recommended!" - Professor Ian Stewart, bestselling author of The Cabinet of Mathematical CuriositiesMathematics is an indispensable tool for life. From the systems that underpin our newsfeeds, through to the data analysis that informs our health and financial decisions, to the algorithms that power how we search online – mathematics is at the heart of how our modern world functions.In 20 dip-in lessons, Understanding Numbers explains how and why mathematics fuels your world and arms you with the knowledge to make wiser choices in all areas of your life.• Make sense of health statistics• Understand the mathematics behind political voting systems• Get to grips with how online search tools work• Discover how mathematics can create the perfect city

Das verborgene Leben der Zahlen Dieses Buch berichtet von einfachen und eigenartigen Zahlen, von mathematischen Entdeckungen und von denkwürdigen Phänomenen und Persönlichkeiten, die alle auf ihre Weise beeinflusst haben, wie wir die Welt um uns herum verstehen. In den teils lustigen, teils bizarren, manchmal tragischen und dramatischen Geschichten offenbaren sich sowohl die Macht und Tragweite der Mathematik wie auch ihre Schönheit. Jedes Kapitel liefert eine verblüffende Erzählung über eine besondere Zahl - und erklärt zum Beispiel, warum die 3 glücklich, e natürlich und Grahams Zahl zu groß zum Aufschreiben ist.