Rachel Thompson – författare

Year on year, countries across the world continue to see an increase in life expectancy, largely attributed to the impact of modern medicine and disease eradication. There is now increasing evidence that environmental factors such as diet and lifestyle also have a significant role to play. However with this increase in years there often comes an unfortunate rise in chronic morbidity, with the quality of later life severely compromised by ill health.With age being the single greatest risk factor for a large proportion of common medical conditions, this latest report from the British Nutrition Foundation looks in detail at the role nutrition and physical activity can play in ensuring that the older adults of tomorrow can lead not only longer, but healthier lives. Written by a team of well known and respected expertsDescribes the role of diet and lifestyle in the ageing process of the major body organs and tissues including the brain, heart, gastrointestinal tract, musculoskeletal tissues, eyes, teeth and skin, as well as immune and endocrine systemsProvides essential information for anyone involved in promoting health and quality of life for older peopleEach chapter includes a summary of the key points, as well as important recommendations to help identify long-term strategies for healthy ageingAn overview of the main messages of the report are provided in a practical question and answer format suitable for lay readersFull of invaluable information on a subject which is set to increase in importance as the average age of populations rise worldwide, this book is crucial reading for students of nutrition, dietetics and food science, clinical nutritionists, public health nutritionists and policy makers. It will also provide an excellent reference for those working in the food industry and for nutritional supplement manufacturers and pharmaceutical companies.

**AS HEARD ON BBC RADIO 4'S WOMEN'S HOUR**Rough is a revolutionary non-fiction work exploring the narratives of sexual violence that we don't talk about.A bad sexual experience.A grey area. Not rape but... A violation .These are the terms we use to describe the experiences we don't have words for. The way we talk about topics such as sex, consent, assault aren't fit for purpose.Through powerful testimony from 50 women and non-binary people, this book shines a light on the sexual violence that takes place in our bedrooms and beyond, sometimes at the hands of people we know, trust, or even love. Rough investigates violations such as 'stealthing,' non-consensual choking, and non-consensual rough sex acts that our culture is only starting to recognise as sexual violence.The book explores the ways in which systems of oppression manifest in our sexual culture - from racist microaggressions, to fatphobic acts of aggression, and ableist dehumanising behaviour. An intersectional, sex-positive, kink-positive work, the book also examines how white supremacy, transphobia, biphobia, homophobia, and misogyny are driving forces behind sexual violence.Rough is an urgent, timely call for change to the systems that oppress us all.'An incredible investigation into a frighteningly common part of our sexual experience,' Dr Fern Riddell'Rough speaks to how many women often feel after sexual encounters ...This book is excellent and demonstrates just how valid those feelings are,' Adele Walton, founder of Humanitarian Hotgirl

Dating apps have completely altered the way we we think and talk about our romantic lives. Swiping, situationships and shifting standards of communication have created an emotional gap between what we want and how we actually date, leading us to wonder if these apps are helping us find love, or leaving us lonelier than ever.In The Love Fix, journalist Rachel Thompson investigates how the internet shapes our expectations, self-esteem, and search for intimacy as we date online and in-person. Are 'preferences' every truly just that, or do they couch hidden prejudices? Can you feel a 'spark' when you meet someone online? How do you find meaningful connections while honouring your feelings and your mental health?Weaving personal anecdotes with ground-breaking research and interviews with real people, sociologists mental health experts, this book will help you make sense of the modern dating landscape, teach you how to confidently ask for things that work for you and provide you the tools to find the security and connections you deserve.

AS SEEN IN THE GUARDIAN | 'Required reading for every person dating' Beth Ashley | 'Brilliant... has revolutionised conversations around love and modern dating ' Shahed Ezaydi | 'So well-researched and insightful' Radhika Sanghani | 'An important feminist voice and a spectacular writer' Sofie Hagen | 'The best sex and dating writer since Candace Bushnell Gigi EngleSwiping, situationships, love-bombing, ghosting, healing... Dating is hard. Why has making connections never felt so simple, yet keeping them has never been so complicated? Sex and dating journalist Rachel Thompson has spent the past decade investigating how we seduce, perceive and treat each other in our post-dating apps era. Written for all, but with particular care for marginalised communities, this book explores questions such as:Why are our odds of finding someone compatible 1 in 562? What does ‘the spark’ actually mean from a scientific perspective? How does technology warp our communication, standards and self-esteem? Why are we becoming more sensitive to rejection? What does real emotional availability look like?Weaving Thompson's personal anecdotes with expert research and interviews with real people, mental-health professionals and sociologists, this book is a rallying cry for radical intimacy and a key resource for protecting your wellbeing and establishing healthy communication and boundaries: paving the way for love beyond the algorithm.

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially on the UK, and includes quotes from people with dementia as well as from family carers.The book explores each stage of the journey people with dementia face and explains how it affects the person, as well as those around them both at home and in residential settings. It shows how best to offer support and where to get professional and informal assistance. Focussing on the progressive nature of dementia and the issues that can arise as a result, it gives practical advice that can help to ensure the best possible quality of life both for the person with dementia and the people around them.

GP surgeries, outpatient clinics, and hospitals can be difficult for people with dementia, as physical and emotional discomfort can build up and become overwhelming. This book invites healthcare workers to examine the root causes of distress for people with dementia in clinical settings, and offers ways to resolve incidents without the need for restraint or sedation. It also suggests strategies for reflection after incidents and forward planning, to support patients and staff and reduce the frequency of difficult interactions. Each chapter includes illustrative case studies to bring key concepts and dilemmas to life, and is supported by analysis and practical advice rooted in the authors' extensive experience in dementia care. This guide helps healthcare professionals to understand why people with dementia may become distressed in a clinical setting, and gives them the tools to not only resolve incidents, but create a person-centred, supportive environment to reduce future distress.

'Galaxy' is about a wounded family, a prairie place, love that is queer and conventional, longing and loss, and a light shone into dark corners. ' Galaxy' is "emotional biography", as Margaret Laurence called it, where the facts are fabricated, but the feelings are authentic. "A truly wonderful collection of poems. Wonderful and clear imagery as well as a "real" and "true" sense of place, love, longing, family, and the constant struggle and re-negotiation of self and experience. 'Galaxy' possesses a simple but sensual approach to language and tone." - Gregory Scofield, author of 'kipocihkan: Poems New & Selected'