Rachel Wilkerson Miller - Böcker

When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off.The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.

What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything.Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there:Lists of your to-dos, to-don’ts, and moreSymbols that will make those lists efficient and effectiveSpreads to plan your day, week, month, or yearTrackers for your habits and goals (think health, money, travel)Accouterments such as washi tape, book darts, and more!

Dot Journaling—A Practical Guide explains how to start and keep a dot journal—a planner, to-do list, and diary that will help you get your life together. You decide what goes inside:Lists of your to-dos, to-don’ts, and moreSymbols that will make those lists efficient and effectiveSpreads to plan your day, week, month, or yearTrackers for your habits and goals. . . and a blank dot-grid journal208 numbered dot-grid pages that make creative layouts a breezeA rugged, flexible cover with an inner back pocketAn elastic closure and a ribbon to keep your place!