Rae Roberts – författare

Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience.Both of the sessions within Learn to Meditate - The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate - The Mindfulness of Breathing is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience.Both of the sessions within Learn to Meditate - The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate - The Mindfulness of Breathing is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.

Learn to Meditate - The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience.The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20 minute quick version of the practice ideal to use if you do not have time for the longer session. Both begin with a body awareness section which works to focus your mind onto your body and especially your heart centre. You are then guided through the meditation practice in 5 clear stages, as you develop, then send your loving kindness outwards in wider, and wider circles. At the end of each class, you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness. With regular practice, Metta (loving kindness) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you're changing yourself. You're cultivating the habit of being loving, and in time and with practice, reflection, and discipline this percolates through into your actions. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice. Learn to Meditate - The Metta Bhavana is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information about the Metta Bhavana meditation to help you get the most from the sessions.

Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the stages in each session.The Daily Meditations - The Metta Bhavana guided sessions can be followed whilst in any comfortable seated position. The short, practical sessions are suitable for all and can easily be fitted into your day. They will allow you to develop, and then send your Metta or loving kindness outwards in wider, and wider circles and in doing so will bring many benefits.With regular practice, Metta (loving kindness) can be developed and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you are changing yourself. You are cultivating the habit of being loving, and in time and with practice, this percolates through into your actions.The Daily Meditations - The Metta Bhavana sessions are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert tuition was recorded in a professional recording studio and has been combined with subtle background music to set the perfect mood for the meditation practices.Daily Meditations - The Metta Bhavana is accompanied by a PDF guide booklet that provides reference photographs and lots of background information about the Metta Bhavana meditation to help you get the most from the sessions.