Raeleen D’Agostino Mautner – författare

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

An Italian-inspired path to beauty at every age.In a culture obsessed with youth, aging can feel like a losing battle. Wrinkles are erased, bodies are scrutinized, and women are told—implicitly and explicitly—that relevance fades with time. But in Italy, women live by a radically different philosophy.Italian Women Don't Get Old reveals the Mediterranean secrets of confidence, vitality, and grace that keep la donna italiana radiant at every age. Rather than fighting time, Italian women embrace it—cultivating a beauty rooted in self-respect, pleasure, presence, and care for both inner and outer life.Drawing on body image research, psychology, and the lived wisdom of Italian women themselves, Italian Women Don't Get Old offers a practical, empowering framework for restoring a positive relationship with your body—one that enriches your interior life, your outer world, and your daily self-care rituals.Readers will learn how to:Enhance emotional well-being by surrounding themselves with beauty, meaning, and pleasurePractice Italian-inspired self-care rituals that support both confidence and vitalityEmbrace la bella figura—presenting oneself with intention, dignity, and pride at any ageModel a healthier, more sustainable body image for the next generation of womenWith warmth and wisdom, Italian Women Don't Get Old invites you to step fully into the woman you are becoming, honoring your body not as a problem to be fixed, but as a source of pleasure, power, and possibility. This is a celebration of beauty that deepens with time—and of a life lived with intention, confidence, and joy.