Rafael Santandreu – författare
199 kr
Skickas inom 3-6 vardagar
272 kr
Skickas inom 3-6 vardagar
210 kr
Skickas inom 3-6 vardagar
222 kr
Skickas inom 3-6 vardagar
240 kr
Skickas inom 3-6 vardagar
255 kr
Skickas inom 3-6 vardagar
295 kr
Skickas inom 3-6 vardagar
103 kr
Tillfälligt slut
Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.
Shake It Off! offers ways to: - Build self-esteem - Improve personal relationships - Alleviate feelings of depression and anxiety - Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.