Rama Swami – författare

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the physical and mental aspects of our being. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that we can immediately begin working with this powerful ancient science.

"I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences," writes Sri Swami Rama in the opening pages of this timeless saga.  These stories record his personal quest for truth and enlightenment.  Inspiring, lluminating, entertaining, mystifying, and frequently droll and humorous, they bring you face-to-face with some great Himalayan Masters including Mataji of Assam, a ninety-six year old lady sage who never slept; Gudari Baba, who taught Swami Rama the value of direct experience; Yogi Sri Aurobindo, who integrated meditation with action; Uria Baba, who teaches that every human being has the potential for healing; Mahatma Gandhi, the Father of the Nation.