Ramin Waraghai – författare

Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.With this method, the reader will address:* Exercises* Favorite activities* Fuel (nutrition)* Optimizing environment* Reason (for pain)* Treatment* Load management* Ergonomics* Social support* Stress managementBy following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!

Modern medicine''s typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!With this method you will addressExercisesFavorite activitiesFuel (nutrition)Optimizing environmentReason determinationTreatmentLoad managementErgonomicsSocial supportStress managementBy following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!