Rebecca King – författare

“A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

'an exceptional compelling debut' - Alex Wheatle, author of Crongton Knights'a wonderfully imaginative tale about the power of sisterly love and defying the entangled threads of fate' - Andy Sagar, author of Yesterday Crumb'such fun, fizzing with ideas ... a great, really original adventure' Penny Chrimes, author of Tiger HeartIn a land trapped by fate, only courage can re-write the future.In the magical village of Everspring, everyone receives a fate card before their twelfth birthday, sent down from the mysterious Mount Never. It tells them their purpose, their profession and how old they'll be when they die.Nearly 12-year-old Ember Shadows has always believed she is destined for great things. But when her fate card arrives, it's blank. What does that mean? Then, worse still, her sister's card decrees she will die before her next birthday. No way is Ember's going to let that happen.Determined to challenge what - or who - is responsible for these cards, Ember sets off up the mountain, a place no one is allowed to go. She encounters forbidden realms full of magic, trickery and curious creatures. In a thrilling race through a magical landscape, Ember Shadows must uncover the secret behind the fate cards in order to save her sister ...But will Ember like what she finds at the top of the mountain? With hints of Alice in Wonderland, shades of The Phantom Tollbooth and echoes of Pixar's Inside Out, this a thrilling, warm-hearted race through magical realms, a classic magical adventure, beautifully illustrated throughout.

When you can't fix the present, the only solution is to change the past...Having taken down the Fate-Weaver and freed the future, Ember thought things in Everspring would be easier. But not everyone is happy. People don't know how to live their lives without the Fate Cards telling them what to do. Then, Ember discovers something terrible on Mount Never. Someone has been cutting people's Fate Threads.Convinced it's her fault and determined to do something to stop the Thread-Cutter, Ember heads off to look for clues with Hans, eventually discovering that her only chance at preventing the Thread-Cutter from harming anyone is to go back in time to stop them.But to do that, Ember and Hans will have to travel through new and mysterious magical landscapes in search of the realm that controls time ... but it's called the Lost Desert of Time for a reason.With hints of Alice in Wonderland, shades of The Phantom Tollbooth and echoes of Pixar's Inside Out, this a thrilling, warm-hearted series, a classic magical adventure, beautifully illustrated throughout by Raquel Ochoa.

With the landscapes of her world in danger from a spreading poisonous greed, Ember and her friends are off on a rescue mission. Filled with illustrations that bring the magic to life, this is an adventure series perfect for fans of Alice in Wonderland and Jennifer Bell.Ever since Ember Shadows freed her world from the Fate Cards that fixed everyone's fates, things have been changing in her world ... and not always for the better.Now that people are learning about the existence of the magical landscapes, they want to explore them. But the landscapes are delicate, and the desire to access them is causing a terrible reaction: the Emocean is producing far, far too much greed, poisoning the lands. With both the realms and the creatures within them at risk, Ember and her friends have to travel through tunnels and across the world to administer an antidote to the greed. But with more and more people learning about the landscapes, planting an antidote may not work for long...Can Ember find a way to protect the landscapes for good?With hints of Alice in Wonderland, shades of The Phantom Tollbooth and echoes of Pixar's Inside Out, this a thrilling, warm-hearted series, a classic magical adventure, beautifully illustrated throughout by Raquel Ochoa.