Rebekah Borucki - Böcker

'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly askedquestions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, bodyacceptance and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.In the book, mediation guide, popular YouTuber and yoga instructor Rebekah "Bex" Borucki features her favourite healing and stress-reducing modalities, including her signature 4-minute meditations. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being.' - from the author