Rehan Jalali – författare

'Six-pack' abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models and professional athletes make achieving a 'washboard' stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six pack abs and maintain this level of fitness permanently? Of course you can. When you realise that there is no magical solution for losing excess weight and that quick fixes and short term diets just won't work on a long term basis then you'll be ready for THE SIX PACK DIET PLAN. The plan described in this book is a long-term weight loss solution that specifically targets problem areas such as the abdominal region. It uses your body's natural components, such as hormones, to help you win the battle of the bulge and create a fat-loss-friendly environment in your body. THE SIX PACK DIET PLAN offers researched based concepts to optimise each facet of the fat-loss puzzle. And like any puzzle it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation and perseverance to create a fat-loss programme you can live with.

Readers who are professional athletes, weight lifters, sports enthusiasts or people who are just beginning to work out, have all probably thought about using supplements to enhance training and prevent injuries. But one look at the supplement section at the health food store or at the gym may have caused second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients and so on. You may have wondered do I really need to take supplements? Which ones should I take? And how do I know the good ones from the not-so-good ones? This book will help sort through the array of sports supplements and come up with a supplement regime to fit one's specific needs and goals. For the active person it is vital to maintain good nutrient intake to avoid basic nutritional deficiencies to help prevent injuries to promote the health of specific body systems and for training goals such as building muscle mass or burning fat. The SPORTS SUPPLEMENT BUYER'S GUIDE provides a unique integrated approach to supplementation for athletes. The book: ·Stresses the importance of eating a healthy diet of whole foods ·Outlines the essential nutrients for building a strong body ·Details the supplements required for specific fitness goals: fat loss muscle building increased endurance and hormone control ·Gives advice on selecting buying and taking supplements in order to reap the most benefits. ·Provides supplement programs tailored to specific sports.

This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.