Renee Kohley – författare
316 kr
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Nurturing Nutrition for Your Beautiful BabyStart your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way.Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered.With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.
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Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat!*60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!*Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food, has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again.*All recipes are gluten-free and allergen-friendly!*
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Give Breakfast a Nutrient-Dense UpgradeMake breakfast your household’s favorite meal of the day with these nutrient-packed morning recipes from the leader of the nourished generation movement, Renee Kohley. In this new collection, Renee shares smart and satisfying meals from homemade cereals to exciting egg upgrades and even easy grab-and-go handhelds for those extra-hectic mornings.Break the sugar-cereal habit for good with kid-approved, nutrient-dense cereal alternatives like Peanut Butter Banana Granola and Chocolate-Covered Cherry Muesli. Or spend a Sunday baking a Deep Dish Breakfast Pizza or Canadian Bacon Egg Cups and save the leftovers to pull from the fridge or freezer any day of the week. Skip the smoothie truck and make your own at home, from a Chunky Monkey® Smoothie Bowl to Blend & Go Smoothie Packs you can throw in the freezer and pull out whenever you need a morning pick-me-up.Every one of these meals is thoughtfully designed to balance all three core macros—healthy fats, protein, and carbs—so they are guaranteed to keep your kiddos’ bellies and brains fueled for learning all morning long. Plus, with extra tips like how to soak oats, simple side ideas to round out every meal, and how to adapt recipes for little ones or older teens, Kohley shares the answers to all your breakfast questions. Finally you can say goodbye to the cereal aisle for good with these whole-food breakfasts.