Renee McGregor – författare
Visar alla böcker från författaren Renee McGregor. Handla med fri frakt och snabb leverans.
8 produkter
Fuel for Thought
A practical guide to fuelling for your adventures
Häftad, 2025
190 kr
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Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for …
More Fuel You
Understanding your body & how to fuel your adventures
Häftad, 2022
196 kr
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What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and …
Training Food
Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
Häftad, 2015
153 kr
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When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes …
Training Food
Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
E-bok, 2015
121 kr
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When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working …
Fast Fuel: Food for Triathlon Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
E-bok, 2016
108 kr
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Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you''re training. If you''re going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and …
Fast Fuel: Food for Running Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
E-bok, 2016
108 kr
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No matter if you''re running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK''s top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly …
Orthorexia
When Healthy Eating Goes Bad
E-bok, 2017
68 kr
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Could you or someone you love be dangerously obsessed with diet and exercise? • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? • Do you sacrifice experiences you once enjoyed to eat the food you believe is right? • Do you …
