From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

¡Yo quiero! The heartwarming true story of the camera-ready Chihuahua who became a pint-sized superstar. Her name was Gidget. To the world, she was the Taco Bell dog. This is the extraordinary story of an irresistible pup''s life, and that of her devoted trainer, Sue Chipperton. It is not only the story of an adorable television star, but also that of Sue''s successful training techniques, and her fascinating stories of working with both human and animal stars, like Mooni, Gidget''s Chihuahua roommate and the eventual star of Legally Blonde. Sue shares her delightful tales, investing humor, warmth, and rare insight into one of the freshest and most fun Hollywood success stories ever told.

“It''s okay with me if you picked up this book because you''re curious about what it''s like to live with dwarfism. But I hope that you''ll take away much more—about adapting to the world when it won''t adapt to you.”—from Dwarf A memoir of grit and transformation for anyone who has been told something was impossible and then went on to do it anyway.Tiffanie DiDonato was born with dwarfism. Her limbs were so short that she was not able to reach her own ears. She was also born with a serious case of optimism. She decided to undergo a series of painful bone-lengthening surgeries that gave her an unprecedented 14 inches of height—and the independence she never thought she’d have.After her surgeries, Tiffanie was able to learn to drive, to live in the dorms during college, and to lead a normal life. She even made time to volunteer, writing to troops stationed abroad, and one of those Marine pen pals ultimately became her husband.Dwarf is a moving and, at times, funny testament to the power of sheer determination, and has been compared to Andrew solomon''s Far From the Tree.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

INSTANT NATIONAL BESTSELLER From the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, that gives solid information and practical tips in a format that you can actually consume (KC Davis, LPC, New York Times bestselling author).WELCOME TO THE CLUBADHD is one of the most common psychiatric disorders in adults, yet there are no US guidelines for diagnosing and treating patients beyond childhood (The New York Times). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, theres a huge gap between lived experiences and straightforward information. Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast Catie and Erics Infinite Quest: An ADHD Adventure. They have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. Irreverent, indispensable, candid, and reassuring, Cate and Erik dont paper over the realities of neurodivergence. They give it to you straight. Featuring the most up-to-date foundational information, The ADHD Field Guide for Adults also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, The ADHD Field Guide for Adults features a wealth of knowledge and hard-won wisdom on: -Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others) -Coping with stress, boredom, and other experiences -Asking for help -Creating organizational systems that work for you and how to triage if you diverge from them -Improving time management -Recognizing the effects of hormones on ADHD -Learning to listen to your body when interoception makes it tricky -Approaching sex and sensory issues, desire and intimacy -Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships -And much more From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, The ADHD Field Guide for Adults is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

¡Yo quiero! The heartwarming true story of the camera-ready Chihuahua who became a pint-sized superstar. Her name was Gidget. To the world, she was the Taco Bell dog. This is the extraordinary story of an irresistible pup''s life, and that of her devoted trainer, Sue Chipperton. It is not only the story of an adorable television star, but also that of Sue''s successful training techniques, and her fascinating stories of working with both human and animal stars, like Mooni, Gidget''s Chihuahua roommate and the eventual star of Legally Blonde. Sue shares her delightful tales, investing humor, warmth, and rare insight into one of the freshest and most fun Hollywood success stories ever told.

“It''s okay with me if you picked up this book because you''re curious about what it''s like to live with dwarfism. But I hope that you''ll take away much more—about adapting to the world when it won''t adapt to you.”—from Dwarf A memoir of grit and transformation for anyone who has been told something was impossible and then went on to do it anyway.Tiffanie DiDonato was born with dwarfism. Her limbs were so short that she was not able to reach her own ears. She was also born with a serious case of optimism. She decided to undergo a series of painful bone-lengthening surgeries that gave her an unprecedented 14 inches of height—and the independence she never thought she’d have.After her surgeries, Tiffanie was able to learn to drive, to live in the dorms during college, and to lead a normal life. She even made time to volunteer, writing to troops stationed abroad, and one of those Marine pen pals ultimately became her husband.Dwarf is a moving and, at times, funny testament to the power of sheer determination, and has been compared to Andrew solomon''s Far From the Tree.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

INSTANT NATIONAL BESTSELLER From the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, that gives solid information and practical tips in a format that you can actually consume (KC Davis, LPC, New York Times bestselling author).WELCOME TO THE CLUBADHD is one of the most common psychiatric disorders in adults, yet there are no US guidelines for diagnosing and treating patients beyond childhood (The New York Times). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, theres a huge gap between lived experiences and straightforward information. Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast Catie and Erics Infinite Quest: An ADHD Adventure. They have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. Irreverent, indispensable, candid, and reassuring, Cate and Erik dont paper over the realities of neurodivergence. They give it to you straight. Featuring the most up-to-date foundational information, The ADHD Field Guide for Adults also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, The ADHD Field Guide for Adults features a wealth of knowledge and hard-won wisdom on: -Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others) -Coping with stress, boredom, and other experiences -Asking for help -Creating organizational systems that work for you and how to triage if you diverge from them -Improving time management -Recognizing the effects of hormones on ADHD -Learning to listen to your body when interoception makes it tricky -Approaching sex and sensory issues, desire and intimacy -Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships -And much more From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, The ADHD Field Guide for Adults is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.