Rhiannon Lambert – författare

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23 produkter

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23 produkter

Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
AvRhiannon Lambert
Inbunden, Engelska, 2026
225 kr
Skickas
“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fibre for our gut health – and how to eat more of it every day.” – Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks––––––––––Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn – 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.––––––––––"Fibre sits at the heart of so much of our health, yet it’s been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon’s book brings it back into the spotlight in a way that’s clear, accessible and incredibly timely." – Ella Mills
Unprocessed Plate
Simple, Flavourful UPF-free Recipes to Transform Your Life
AvRhiannon Lambert
Inbunden, Engelska, 2025
208 kr
Skickas
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25
Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
AvRhiannon Lambert
Inbunden, Engelska, 2021
227 kr
Skickas
A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Deliciously Healthy Pregnancy
Nutrition and Recipes for Optimal Health from Conception to Parenthood
AvRhiannon Lambert
Inbunden, Engelska, 2022
225 kr
Skickas
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
AvRhiannon Lambert
E-bok
Engelska, 2021
132 kr
Läs direkt efter köp
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The ebook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
Deliciously Healthy Pregnancy
Nutrition and Recipes for Optimal Health from Conception to Parenthood
AvRhiannon Lambert
E-bok
Engelska, 2022
132 kr
Läs direkt efter köp
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage.Split into two sections, the ebook starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the ebook is the practical side with 80 flavour-packed recipes.Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire.
Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
AvRhiannon Lambert
Ljudbok
Engelska, 2022
178 kr
Lyssna direkt efter köp
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The audiobook''s easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.Rhiannon Lambert BSc MSc RNutr is one of the UK''s leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master''s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition.© 2021 Rhiannon Lambert BSc MSc RNutr © 2022 DK Audio
Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
AvRhiannon Lambert
Inbunden, Engelska, 2024
224 kr
Skickas
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024
Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
AvRhiannon Lambert
E-bok
Engelska, 2024
132 kr
Läs direkt efter köp
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024
Unprocessed Plate
Simple, Flavourful UPF-free Recipes to Transform Your Life
AvRhiannon Lambert
E-bok
Engelska, 2025
143 kr
Läs direkt efter köp
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25
Rhiannon Lambert's Ready, Set, Cook!
30 Simple Nutritious Recipes to Eat Smart and Fuel Fun
AvRhiannon Lambert
Inbunden, Engelska, 2027
202 kr
Kommande
Delicious meets nutritious in leading nutritionist and Sunday Times bestselling author Rhiannon Lambert’s children’s cookbook. With 30 tasty and science-backed recipes, this book is perfect for budding chefs who want to feel their best, fuel their adventures, and enjoy every bite.Navigating the world of healthy eating can be tough, but not here! This cookbook serves up nutrition in a way kids will understand, showing them how to build the perfect plate and then giving them the skills to whip up seriously tasty meals.Need a brain boost for a day of learning? Head to the “Food for thought” chapter for omega-3-rich recipes like Walnut, carrot, and raisin muffins. Prepping for a day of sports? “Food for energy” is bursting with meals like healthy Chicken nuggets or Loaded bagels to power your leaps and sprints.With simple instructions and easy-to-make recipes made with accessible ingredients, this beginner's cookbook is one the whole family will enjoy. This is the beginning of a lifetime of enjoying good food and loving to cook – one tasty meal at a time. What are you waiting for? Ready, set, cook!
Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
AvRhiannon Lambert
E-bok
Engelska, 2026
132 kr
Läs direkt efter köp
“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fibre for our gut health – and how to eat more of it every day.” – Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks––––––––––Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn – 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.––––––––––"Fibre sits at the heart of so much of our health, yet it’s been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon’s book brings it back into the spotlight in a way that’s clear, accessible and incredibly timely." – Ella Mills
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
AvRhiannon Lambert
Inbunden, Engelska, 2022
357 kr
Skickas inom 3-6 vardagar
La Ciencia de la Nutriciã3n (the Science of Nutrition): Conoce Los Falsos Mitos de Las Dietas Y Aprende a Comer Bien Para Tener Una Vida
AvRhiannon Lambert
Inbunden, Spanska, 2022
357 kr
Skickas inom 3-6 vardagar
The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
AvRhiannon Lambert
Inbunden, Engelska, 2024
357 kr
Skickas inom 3-6 vardagar
Re-Nourish
A Simple Way to Eat Well
AvRhiannon Lambert
Häftad, Engelska, 2017
223 kr
Skickas inom 5-8 vardagar
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
Re-Nourish
A Simple Way to Eat Well
AvRhiannon Lambert
E-bok
Engelska, 2017
44 kr
Läs direkt efter köp
An expert''s guide to re-nourishing your mind and body through nutrition by London''s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). ''With the rising trend of ''healthy eating'' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.''
Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.
''In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense'' - the Independent
Top of Your Game
Eating for Mind and Body
AvRhiannon Lambert,Ronnie O'Sullivan
E-bok
Engelska, 2019
158 kr
Läs direkt efter köp
You might be wondering what Ronnie O''Sullivan is doing writing a book like this. What do I know about eating healthy, right? I''m a champion snooker player, not a personal trainer or a chef and although I''ve always loved running, I''ve come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I''m not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!).Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
Ernährung
AvRhiannon Lambert,DK Verlag
Häftad, Tyska, 2022
286 kr
Skickas inom 3-6 vardagar
Plantbased - aber richtig!
AvRhiannon Lambert,DK Verlag
Häftad, Tyska
286 kr
Skickas inom 3-6 vardagar
The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life
AvRhiannon Lambert
Inbunden, Engelska, 2025
357 kr
Skickas inom 3-6 vardagar
Ready, Set, Cook!: 30 Simple Nutritious Recipes to Eat Smart and Fuel Fun
AvRhiannon Lambert
Inbunden, Engelska, 2027
298 kr
Kommande
The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
AvRhiannon Lambert
Inbunden, Engelska, 2026
357 kr
Skickas inom 3-6 vardagar

Företag, bibliotek eller offentlig verksamhet?

Rhiannon Lambert – författare

Fibre Formula

Unprocessed Plate

Science of Nutrition

Deliciously Healthy Pregnancy

Science of Nutrition

Deliciously Healthy Pregnancy

Science of Nutrition

Science of Plant-based Nutrition

Science of Plant-based Nutrition

Unprocessed Plate

Rhiannon Lambert's Ready, Set, Cook!

Fibre Formula

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

La Ciencia de la Nutriciã3n (the Science of Nutrition): Conoce Los Falsos Mitos de Las Dietas Y Aprende a Comer Bien Para Tener Una Vida

The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

Re-Nourish

Re-Nourish

Top of Your Game

Ernährung

Plantbased - aber richtig!

The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life

Ready, Set, Cook!: 30 Simple Nutritious Recipes to Eat Smart and Fuel Fun

The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber

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