Richard Gilpin – författare
Visar alla böcker från författaren Richard Gilpin. Handla med fri frakt och snabb leverans.
20 produkter
20 produkter
Häftad, Engelska, 2025
90 kr
Skickas inom 5-8 vardagar
Navigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as: Mindfulness techniques to cultivate awareness and presence. Exercises to identify and challenge negative thought patterns. Strategies for building emotional resilience and self-compassion. Guidance on creating a supportive environment for healing. Practical advice for integrating these practices into daily routines. Find Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path to Acceptance, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
E-bok
Engelska, 202576 kr
Läs direkt efter köp
Navigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as: Mindfulness techniques to cultivate awareness and presence. Exercises to identify and challenge negative thought patterns. Strategies for building emotional resilience and self-compassion. Guidance on creating a supportive environment for healing. Practical advice for integrating these practices into daily routines. Find Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path to Acceptance, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Häftad, Engelska, 2025
88 kr
Skickas inom 5-8 vardagar
Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response – rather than a flaw – and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
E-bok
Engelska, 202573 kr
Läs direkt efter köp
Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response – rather than a flaw – and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Inbunden, Engelska, 2022
442 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2022
335 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2025
375 kr
Skickas inom 5-8 vardagar
Inbunden, Engelska, 2025
482 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2010
362 kr
Skickas inom 5-8 vardagar
Inbunden, Engelska, 2018
482 kr
Skickas inom 5-8 vardagar
Häftad, Engelska
719 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2007
450 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2017
628 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2019
566 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2023
255 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2023
228 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2023
242 kr
Skickas inom 5-8 vardagar
Engelska, 2024
316 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2022
900 kr
Tillfälligt slut
Inbunden, Engelska, 2022
1 185 kr
Tillfälligt slut