Richard Rudd – författare

Does your DNA have a hidden purpose, and could it be the transformation of consciousness itself? Gene Keys offers a means of unlocking your untapped potential by awakening the sleeping genius inside you.

A three-step practice that channels awareness and stillness into insight for navigating life's challenges."...has the potential to help us all live effortlessly powerful lives of ever-deepening clarity, connection, purpose and authenticity" - Jonny WilkinsonIn a world of constant distraction, urgency and information overload, contemplation helps you pause, gain perspective and respond with wisdom.International spiritual teacher and Gene Keys founder Richard Rudd has spent decades studying contemplative traditions, distilling their wisdom into a simple practice for everyday life.Through three simple steps—Pause, Pivot and Merge—you'll learn how to create space before reacting, transform emotional patterns, and respond to life with greater presence and ease.· Pause to quiet mental noise and create space for insight.· Pivot emotional reactions into clarity and compassion.· Merge mind, heart and body until contemplation becomes a way of life.While mindfulness cultivates awareness and meditation cultivates stillness, contemplation engages thoughts, emotions and body, helping insight become wiser decisions, creativity, deeper relationships and lasting inner freedom.Accessible to beginners and profound enough for experienced practitioners, the simple three-step approach becomes a natural part of everyday life.Whether you're feeling overwhelmed, disconnected or searching for greater meaning, Contemplation offers a offers a gentle path to a calmer, wiser and more compassionate way of living.

This is a limited edition of a hugely popular bestseller, presented in a luxury slipcase with high-end production finishes. The perfect keepsake for Gene Keys fans.

Kontemplation, vad är det och hur kan du ha glädje av denna enkla konst i ditt vardagliga liv? Förklaringen till detta samt övningar för att göra ditt liv mer meningsfullt finns samlat i denna bok. En självklar bok och följeslagare i din personliga utveckling.

Kontemplation, vad är det och hur kan du ha glädje av denna enkla konst i ditt vardagliga liv? Förklaringen till detta samt övningar för att göra ditt liv mer meningsfullt finns samlat i denna bok. En självklar bok och följeslagare i din personliga utveckling.