Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTONFor many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.Whether it''s a one-minute triangle breath exercise, or a five-minute wake-up flow, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie''s advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There''s never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.''A book packed with easily achievable, game-changing rituals'' FEARNE COTTON''A wonderful feel-good book full of ideas and advice to lift your mood and energy'' JOE WICKS© Richie Norton 2021 (P) Penguin Audio 2021

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTONFor many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.Whether it''s a one-minute triangle breath exercise, or a five-minute wake-up flow, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie''s advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There''s never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.''A book packed with easily achievable, game-changing rituals'' FEARNE COTTON''A wonderful feel-good book full of ideas and advice to lift your mood and energy'' JOE WICKS© Richie Norton 2021 (P) Penguin Audio 2021