130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.All recipes are nutritionally balanced• Recipes are inventive and delicious• Author has researched the supermarkets and lists the basic common foods you can eat• Tips for holidays and eating out

130 Recipes plus nutrition and lifestyle advice for a gluten free diet.Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten or have a gluten intolerance – a coeliac condition.The restrictions of a gluten free diet can make eating well seem impossible. Easy Gluten Free Cooking contains over 130 nutritionally sound recipes – specially designed to help make a gluten free diet easy to follow.A range of Soups and Snacks• Main course meals• Desserts and Puddings including yummy Nut Brownies and sweet Almond Fruit PastriesAs well as recipes, Easy Gluten Free Cooking contains essential advice, support and top tips for gluten free living.The nutrition you must know about• Gluten free for children• Kitchen cupboard essentials• Emergency gluten free – in a hurry food• Eating out, holidays, social pressures and more

The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.It explains:• what gluten is• the symptoms of allergy• a list of 'safe' foods and those to avoid• useful alternatives to wheat, rye, barley and oatsAlso included are basic recipes, emergency menus and facts about coeliac disease.Rita Greer is an experienced diet therapist and cookery writer. She has many years' experience of coping with a gluten-free diet.Thorsons 'Diets to Help' series provides simple nutritional guidelines to help control or overcome allergies and illness. Each title is written by an experienced nutritionist or naturopath.

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.All recipes are nutritionally balanced• Recipes are inventive and delicious• Author has researched the supermarkets and lists the basic common foods you can eat• Tips for holidays and eating out

Based on decades of practical experience, Rita Greer''s husband has been on a wheat-free diet for many years, this reassuring and imaginative book tackles the growing problem of wheat allergy, and provides a guide to the new skills and knowledge that will help people cope easily with their new diet. Not at all "cranky" this book uses common sense and exciting ideas to produce a range of recipes for every meal of the day, all guaranteed to be completely free of wheat and yet including breads, cakes and pastries. There is a guide to foods that are safe, advice on those foods which may contain hidden wheat and special recipes that are also gluten-free. Being on a wheat-free diet does not mean having to eat extraordinary or expensive foods. The recipes in the book are all economical,comfortingly familiar and, above all, healthy and suitable for every member of the family.

Gluten is the basis for much of the Western diet, either as bread, pasta and cereals or as an ingredient in a range of processed foods. However it doesn''t agree with everyone. It can lead to problems ranging from Gluten allergy, coeliac conditions, Irritable Bowel Syndrome, Multiple Sclerosis or bloating. As more people seek to exclude gluten from their life Rita Greer offers groundbreaking ideas and exciting recipes for anyone who is seeking a gluten-free, or wheat-free, diet. Rita Greer, one of Britain''s leading health writers, has decades of practical experience in special diet cookery (and also in the food industry). From this unique, dual perspective she has overcome the problem of gluten-free bread by designing a 100% gluten-free flour blend exclusively for this book. Containing recipes and menus for every occasion, from everyday meals to food for celebrations, based on the needs of a balanced diet for all the family, Simply Gluten Free will make a gluten-free diet a natural part of a healthy lifestyle. With a special focus on cooking with children and advice on shopping, including developments such as the ''free-from'' ranges available from many supermarkets and the increased availability of gluten-free foods, and how to read food labels Simply Gluten Free is an essential handbook to changing your, and your family''s, life.

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.All recipes are nutritionally balanced• Recipes are inventive and delicious• Author has researched the supermarkets and lists the basic common foods you can eat• Tips for holidays and eating out

130 Recipes plus nutrition and lifestyle advice for a gluten free diet.Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten or have a gluten intolerance – a coeliac condition.The restrictions of a gluten free diet can make eating well seem impossible. Easy Gluten Free Cooking contains over 130 nutritionally sound recipes – specially designed to help make a gluten free diet easy to follow.A range of Soups and Snacks• Main course meals• Desserts and Puddings including yummy Nut Brownies and sweet Almond Fruit PastriesAs well as recipes, Easy Gluten Free Cooking contains essential advice, support and top tips for gluten free living.The nutrition you must know about• Gluten free for children• Kitchen cupboard essentials• Emergency gluten free – in a hurry food• Eating out, holidays, social pressures and more

The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.It explains:• what gluten is• the symptoms of allergy• a list of 'safe' foods and those to avoid• useful alternatives to wheat, rye, barley and oatsAlso included are basic recipes, emergency menus and facts about coeliac disease.Rita Greer is an experienced diet therapist and cookery writer. She has many years' experience of coping with a gluten-free diet.Thorsons 'Diets to Help' series provides simple nutritional guidelines to help control or overcome allergies and illness. Each title is written by an experienced nutritionist or naturopath.

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.All recipes are nutritionally balanced• Recipes are inventive and delicious• Author has researched the supermarkets and lists the basic common foods you can eat• Tips for holidays and eating out

Based on decades of practical experience, Rita Greer''s husband has been on a wheat-free diet for many years, this reassuring and imaginative book tackles the growing problem of wheat allergy, and provides a guide to the new skills and knowledge that will help people cope easily with their new diet. Not at all "cranky" this book uses common sense and exciting ideas to produce a range of recipes for every meal of the day, all guaranteed to be completely free of wheat and yet including breads, cakes and pastries. There is a guide to foods that are safe, advice on those foods which may contain hidden wheat and special recipes that are also gluten-free. Being on a wheat-free diet does not mean having to eat extraordinary or expensive foods. The recipes in the book are all economical,comfortingly familiar and, above all, healthy and suitable for every member of the family.

Gluten is the basis for much of the Western diet, either as bread, pasta and cereals or as an ingredient in a range of processed foods. However it doesn''t agree with everyone. It can lead to problems ranging from Gluten allergy, coeliac conditions, Irritable Bowel Syndrome, Multiple Sclerosis or bloating. As more people seek to exclude gluten from their life Rita Greer offers groundbreaking ideas and exciting recipes for anyone who is seeking a gluten-free, or wheat-free, diet. Rita Greer, one of Britain''s leading health writers, has decades of practical experience in special diet cookery (and also in the food industry). From this unique, dual perspective she has overcome the problem of gluten-free bread by designing a 100% gluten-free flour blend exclusively for this book. Containing recipes and menus for every occasion, from everyday meals to food for celebrations, based on the needs of a balanced diet for all the family, Simply Gluten Free will make a gluten-free diet a natural part of a healthy lifestyle. With a special focus on cooking with children and advice on shopping, including developments such as the ''free-from'' ranges available from many supermarkets and the increased availability of gluten-free foods, and how to read food labels Simply Gluten Free is an essential handbook to changing your, and your family''s, life.