Rita Smith – författare

Teens will look into their self-image, not only exploring the ways they see themselves but also how others see them in this straightforward volume. Techniques for building up self-image and methods for being aware of negative body image thoughts, as well as changing the negative image cycle are proposed. Readers learn about the external influences on self-image and are presented with goal setting strategies for creating behavior that results in a positive frame of mind. This insightful narrative also delves into eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder, and compulsive exercise. Teens examine the disorders and how they affect the body and mind, ways to ask for help, treatment options, behavioral therapy, and recovery.