Robert Augustus Masters - Böcker
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4 produkter
4 produkter
Emotional Intimacy
A Comprehensive Guide for Connecting with the Power of Your Emotions
Häftad, Engelska, 2013
251 kr
Skickas inom 3-6 vardagar
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotions• The nature of emotional disconnection and what to do about it• How to identify our emotions, fully experience them, and skillfully express them• Illuminating, resolving, and healing old emotional wounds• Gender differences in emotional intimacy and expression• Steps for bringing greater emotional intimacy and depth into our relationships• In-depth guidance for those facing depression, anxiety, and shame• Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis• The difference between anger and aggression, shame and guilt, jealousy and envy• Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
208 kr
Skickas
Spiritual Bypassing
When Spirituality Disconnects Us from What Really Matters (16pt Large Print Edition)
Häftad, Engelska, 2011
381 kr
Skickas inom 5-8 vardagar
248 kr
Skickas inom 3-6 vardagar
Many men—despite achieving great jobs and lifestyles—find themselves burdened with dissatisfaction, disconnection, and self-doubt. Robert Augustus Masters has helped thousands of men work through such issues, by facing their unresolved wounds and shame, bringing their head, heart, and guts into full-blooded alignment.With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment.In this book, readers will explore:• How your past may be dominating your present• Shame in its healthy and unhealthy forms, and how to make wise use of it• How vulnerability can be a source of strength• Emotional literacy—an essential skill for relational well-being• Releasing sex from the obligation to make you feel better• How to disempower your inner critic• Bringing your shadow (whatever you’ve disowned in yourself) out of the dark• What women need from men• Understanding and outgrowing pornography• Discovering the heartland of true masculine powerIf you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—To Be a Man is a fantastic entry into the modern challenge of embracing a mindful, considerate, passionate, and fully embodied masculinity. Join Robert Augustus Masters to discover what’s needed to enter a manhood as strongly empowered as it is vulnerable, a manhood at home with intimate relationship and with life itself.