Robert Hurst - Böcker

Presents detailed information on forty-five rides in the San Juan Mountains of southwest Colorado. A fat-tire mecca, the Durango/Telluride region has hundreds of miles of superb trails set in some of the world's most spectacular high-country scenery. The book features comprehensive trail descriptions, accurate elevation profiles, detailed directions, mile-by-mile directional cues, and the GPS-quality, shaded-relief maps introduced to mountain biking guides by Globe Pequot's Mountain Bike America series.

Readers will find detailed descriptions and maps of forty of the best bicycle rides between Fort Collins and Colorado Springs, from easy afternoon jaunts to multi-day tours. Elevation profiles, recommendations for accommodations and restaurants, information on local events and attractions, and special attention to traffic conditions and road hazards make this an indispensable guide for Colorado cyclists.

As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn't necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter's Pocket Guide, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations—plus a popout® map!

The basic thesis of the manifesto is as follows: The American aversion to bicycling for transportation is a unique historical-cultural absurdity that is based largely on false assumptions and bad information. As the nation's acute energy predicament intensifies, the most simple and elegant remedy available is the one that almost never gets mentioned. The avoidance of the bicycle in recent public discourse has been conspicuous, ridiculous, and downright strange. While bicycling, for a variety of reasons, will not be the best choice for everybody, it is realistic to think that we in the US could grow the mode share of the bicycle to around 5%. (This would represent a huge increase in the number of cyclists currently on the road, but would still be far below levels currently seen in many European countries.) Boosting the mode share of bicycling to this seemingly modest level would produce rather intense, far-reaching positive effects (and a few negative ones), at an extremely low cost. The latter half of the manifesto will be devoted to painting the undeniably tantalizing picture of just what those effects might be -- for instance, the health care savings would be astronomical -- and the different ways that individuals and governments can go about wresting back control over their energy destiny. The author's recommendations are surprising. It'll be easier than we think. It will even be fun. The roads are already bikeable, and there's an old bike waiting in the garage behind the wetvac.

An unprecedented new look at mountain biking and trail riding techniques from the author of The Art of Cycling Riding obstacle-strewn singletrack trails on a two-wheeled machine is one of those seductive challenges that can never be fully mastered, even by the most talented and experienced. In The Art of Mountain Biking, Robert Hurst deliberately avoids discussion of equipment, training, and other subjects that have already been beaten to death in mountain bike books and magazines, to focus on the deeply complex art of riding trails. From page to page and switchback to switchback, he chases the complex mysteries that make trail riding so difficult—and so rewarding—from the application of “soft power” and the biomechanics of balance and vision, to the philosophy of line choice and the Riccatti equations that describe the path of the bike's rear wheel, to the nature of dirt itself. Built on the author’s own quarter-century of experience and the tried-and-true wisdom of many other veteran mountain bikers, this environmentalist and darkly humorous manual provides a collection of unexpected knowledge that will be indispensable to both novices and experts. Throughout, Hurst explains with clarity, revelation—and a healthy dash of wit—the ins and outs of riding a mountain bike.

As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn't necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter's Handbook, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations

The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment.Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.

This book presents the importance of the role of creativity, particularly everyday creativity, in the lives of people on a mental health recovery journey.Through a review of historical and contemporary literature and research findings on the topic, the book starts by giving readers an idea of the state of play of conceptualisations of both creativity and recovery. The authors arrive at and present their own definitions of these concepts, using autoethnography to bring their own experiences into the text. They then illustrate to the reader what creativity in recovery looks like in practice, through interviews with and written accounts from creative individuals who have experienced a mental health recovery journey, grounding the theory with tangible stories of application. The interviews are analysed, with themes picked out and a model of creativity and recovery produced by the authors. Implications and possible future directions are then discussed.This unique presentation of creative recovery will be of interest to a wide range of mental health professionals, specifically those studying or practising mental health recovery and creative therapies.

This book presents the importance of the role of creativity, particularly everyday creativity, in the lives of people on a mental health recovery journey.Through a review of historical and contemporary literature and research findings on the topic, the book starts by giving readers an idea of the state of play of conceptualisations of both creativity and recovery. The authors arrive at and present their own definitions of these concepts, using autoethnography to bring their own experiences into the text. They then illustrate to the reader what creativity in recovery looks like in practice, through interviews with and written accounts from creative individuals who have experienced a mental health recovery journey, grounding the theory with tangible stories of application. The interviews are analysed, with themes picked out and a model of creativity and recovery produced by the authors. Implications and possible future directions are then discussed.This unique presentation of creative recovery will be of interest to a wide range of mental health professionals, specifically those studying or practising mental health recovery and creative therapies.

Road Biking Colorado features 40 of the state's best road biking routes, from the foothills of Boulder to the red cliffs of Grand Junction. Complete with GPS coordinates, detailed mile-by-mile directions, history and intimate details of what you'll see along the way, this guide is perfect for the recreational rider who loves to read. Also included are color maps and photos, safety tips and notes on local attractions.

Family Biking is a guide for parents and parents-to-be on how to introduce their children to the joys and responsibilities of bicycle riding. The guide includes safe methods of transporting children via trailer bike or tandems, taking young children on bicycle tours, fitting a child to a bicycle, teaching all aspects of bicycle safety, as well as how to deal with dangerous or potentially dangerous situations. It also includes how to teach children to care for their own bicycle, how to dress, how to carry things on their bicycle, and how to perform basic maintenance and repairs.

From historic landmarks to early settlement sites and more, this book is the perfect companion for any hiker with an interest in history. Make no mistake—this is a hiking book first and foremost, complete with rich photos and detailed maps, but with added extras and sidebars detailing enough historical information to satisfy every curiosity along the way.