Robert J. Coplan – författare

Compared to their more sociable counterparts, shy children are at greater risk for a variety of difficulties in elementary school, including internalizing problems, difficulties with peer relationships, and poorer academic performance. Written by a developmental and an educational psychologist with decades of experience between them, this book demystifies the latest research on shyness. It offers a comprehensive and accessible guide to everything teachers should know about shy children. Topics covered include how shyness develops in childhood, the unique challenges faced by shy children at school, and general strategies and specific techniques for improving shy children’s social, emotional, and academic functioning at school. Despite an increase in research on shyness, shy children are still not well understood by teachers and other school personnel. Quiet at School offers research-based practices for creating safe and inclusive learning environments that will help shy students thrive.

Compared to their more sociable counterparts, shy children are at greater risk for a variety of difficulties in elementary school, including internalizing problems, difficulties with peer relationships, and poorer academic performance. Written by a developmental and an educational psychologist with decades of experience between them, this book demystifies the latest research on shyness. It offers a comprehensive and accessible guide to everything teachers should know about shy children. Topics covered include how shyness develops in childhood, the unique challenges faced by shy children at school, and general strategies and specific techniques for improving shy children’s social, emotional, and academic functioning at school. Despite an increase in research on shyness, shy children are still not well understood by teachers and other school personnel. Quiet at School offers research-based practices for creating safe and inclusive learning environments that will help shy students thrive.

Learn more about the positive and negative psychological effects of solitude, isolation, and being alone in this expertly edited resourceIt has never been more important to understand the impact of solitude. The newly revised and updated second edition of The Handbook Of Solitude: Psychological Perspectives On Social Isolation, Social Withdrawal, and Being Alone delivers another comprehensive academic volume of psychological research on the topic of solitude. This second edition includes a new organizational framework that considers both contemporary and emerging conceptual perspectives along with a more nuanced approach to the significance of context in the study of solitude. There is also an increased focus on clinical, developmental, and social psychological perspectives.The latest edition also offers new discussions regarding recent trends in the positive aspects of solitude, including a new chapter on mindfulness, and provides more detailed coverage of the emerging impact of social media and computer gaming on psychological health and well-being across the lifespan. Scholars from across the world have contributed to this volume, coming from countries including Australia, Canada, China, Finland, Greece, Poland, South Korea and the USA, among others.The editors offer a broad and complete perspective that will appeal to many disciplines within psychology, and the book provides accessible content that is relatively brief in length and edited to remove unnecessary technical jargon. The book also includes: Lengthy discussions of historical and theoretical perspectives on solitude, including the phenomenon of social withdrawal in childhoodAn exploration of the significance of close relationships, including with peers and parents, on experiences of being alone and psychological well-beingA treatment of the neuroscientific and evolutionary perspectives on shyness and social withdrawalA comprehensive section on solitude across the lifespan, including expressions of shyness in infancy and childhood, the causes and consequences of playing alone in childhood, social withdrawal in adolescence and emerging adulthood, being single in adulthood, and isolation, loneliness, and solitude in older adulthoodA consideration of solitary confinement as an extreme form of social isolationCareful cultural consideration of solitude and related constructs with new chapters on immigration and hikikomoriPerfect for advanced undergraduate and graduate level students taking a variety of courses in developmental, biological, social, personality, organizational, health, educational, cognitive, and clinical psychology, the second edition of The Handbook Of Solitude has also earned a place in the libraries of researchers and scholars in these, and related psychological disciplines.

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity. -A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude. -What alone time looks like in a world where social connection is always a click away. -Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.” -The surprising ways that time alone can enhance relationships with others. -Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction. The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others.

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you’re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways.-Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity.-A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude.-What alone time looks like in a world where social connection is always a click away.-Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.”-The surprising ways that time alone can enhance relationships with others.-Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction. The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others.

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity. -A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude. -What alone time looks like in a world where social connection is always a click away. -Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.” -The surprising ways that time alone can enhance relationships with others. -Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction. The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others.