Robert J Wicks – författare

Physicians, nurses, and allied health professionals working in today''s health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. Overcoming Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being is a concise guide for all medical professionals who face these demands. This book: · Provides critical information about the dangers of compassion fatigue/burnout and vicarious post-traumatic stress disorder in health care settings · Introduces a newly-developed "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be profitably self-administered at each phase of one''s career and reflected upon in private, with one''s mentor, or in a small group setting · Includes a unique section on strengthening one''s inner life through the use of three core spiritual wisdom approaches drawn from a world religion perspective · Provides a description of four types of "voices" one needs to have in one''s circle of friends to ensure that balance, perspective, growth, and challenge are fostered in one''s personal and professional life · Describes how physicians, nurses, and allied health professionals can formulate a personally-designed self-care protocol for themselves Lastly, this book offers an extensive and up-to date bibliography of recent research, clinical papers, and books on medical-nursing practice and secondary stress. Overcoming Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "spin," narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, "alonetime," resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of "missing out"), Wicks offers a return to your authentic self.

This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "spin," narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, "alonetime," resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of "missing out"), Wicks offers a return to your authentic self.

This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "spin," narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, "alonetime," resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of "missing out"), Wicks offers a return to your authentic self.

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stressBL Employ psychologically powerful approaches to self-awarenessBL Improve self-talk through the use of cognitive behavioral principlesBL Apply daily-debriefing techniquesBL Utilize a structured reflection guide to uncover areas that require special attentionBL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefsBL And much moreMost important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters-It is how we stand in that darkness that is crucial. In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today's uncertain times?Underlying the book's overall message is the signature strength of humility because as the author emphasizes: When we take knowledge and add humility, we get wisdom, and when we then add this very wisdom to compassion, we get love... and love is at the heart of a rich, compassionate, and resilient life.The book presents a series of 50 brief lessons on such topics as:· Developing a renewed and deeper interest in creative approaches to self-care· Overcoming resistance to change· Ways to gain, maintain, and regain a healthy perspective· Appreciating the advantages of the "psychological detours" forced on us in life· How spending only 2 minutes each day in silence, solitude, and wrapped in gratitude can be transformative· Understanding how we can best apply the principles of posttraumatic growth (PTG) to our own life situation· Dealing effectively with necessary change and unexpected loss· Recognizing the importance of pacing and timing in our interactions with others

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters-It is how we stand in that darkness that is crucial. In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today''s uncertain times?Underlying the book''s overall message is the signature strength of humility because as the author emphasizes: When we take knowledge and add humility, we get wisdom, and when we then add this very wisdom to compassion, we get love... and love is at the heart of a rich, compassionate, and resilient life.The book presents a series of 50 brief lessons on such topics as:? Developing a renewed and deeper interest in creative approaches to self-care? Overcoming resistance to change? Ways to gain, maintain, and regain a healthy perspective? Appreciating the advantages of the "psychological detours" forced on us in life? How spending only 2 minutes each day in silence, solitude, and wrapped in gratitude can be transformative? Understanding how we can best apply the principles of posttraumatic growth (PTG) to our own life situation? Dealing effectively with necessary change and unexpected loss? Recognizing the importance of pacing and timing in our interactions with others

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters-It is how we stand in that darkness that is crucial. In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today''s uncertain times?Underlying the book''s overall message is the signature strength of humility because as the author emphasizes: When we take knowledge and add humility, we get wisdom, and when we then add this very wisdom to compassion, we get love... and love is at the heart of a rich, compassionate, and resilient life.The book presents a series of 50 brief lessons on such topics as:? Developing a renewed and deeper interest in creative approaches to self-care? Overcoming resistance to change? Ways to gain, maintain, and regain a healthy perspective? Appreciating the advantages of the "psychological detours" forced on us in life? How spending only 2 minutes each day in silence, solitude, and wrapped in gratitude can be transformative? Understanding how we can best apply the principles of posttraumatic growth (PTG) to our own life situation? Dealing effectively with necessary change and unexpected loss? Recognizing the importance of pacing and timing in our interactions with others

The mental and physical health of caregivers impacts more than just that individual worker. It affects the health of their patients, it impacts their families, it shapes communities, it influences politics, and it plays into international relations. Medical and nursing professionals working in today's health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. The nature of this work puts these professionals in harm's way not only physically, but at greater risk for secondary stress, trauma, burnout and other emotional impacts exacerbating the need for self-care.There is no better time to revisit the problem of secondary stress among caregivers than on the heels of the COVID-19 pandemic. Times of challenge and change test health care professionals' self-care insights, strategy, and reserves. New learnings and ways of maneuvering through difficult professional practice situations and life in general can become permanent elements in our self-care cache. This book will enrich the reader's insights and strategies with respect to secondary stress leading to enhanced resilience of mind, body and spirit. This second edition draws on content in the first edition and information from classic literature and research findings about the phenomenon of secondary stress experienced by nurses, physicians and physician assistants. This book highlights the importance of interprofessional communication and support in ameliorating the stressors of clinical work, an effort enhanced by interdisciplinary co-authorship. Educators and front line clinicians have come to the realization that the recognition and self-management of secondary stress and burnout will contribute to a high functioning, caring health care delivery system in the future that prevents attrition and major health problems for those in clinical careers. Overcoming Secondary Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

The mental and physical health of caregivers impacts more than just that individual worker. It affects the health of their patients, it impacts their families, it shapes communities, it influences politics, and it plays into international relations. Medical and nursing professionals working in today''s health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. The nature of this work puts these professionals in harm''s way not only physically, but at greater risk for secondary stress, trauma, burnout and other emotional impacts exacerbating the need for self-care.There is no better time to revisit the problem of secondary stress among caregivers than on the heels of the COVID-19 pandemic. Times of challenge and change test health care professionals'' self-care insights, strategy, and reserves. New learnings and ways of maneuvering through difficult professional practice situations and life in general can become permanent elements in our self-care cache. This book will enrich the reader''s insights and strategies with respect to secondary stress leading to enhanced resilience of mind, body and spirit. This second edition draws on content in the first edition and information from classic literature and research findings about the phenomenon of secondary stress experienced by nurses, physicians and physician assistants. This book highlights the importance of interprofessional communication and support in ameliorating the stressors of clinical work, an effort enhanced by interdisciplinary co-authorship. Educators and front line clinicians have come to the realization that the recognition and self-management of secondary stress and burnout will contribute to a high functioning, caring health care delivery system in the future that prevents attrition and major health problems for those in clinical careers. Overcoming Secondary Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

The mental and physical health of caregivers impacts more than just that individual worker. It affects the health of their patients, it impacts their families, it shapes communities, it influences politics, and it plays into international relations. Medical and nursing professionals working in today''s health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. The nature of this work puts these professionals in harm''s way not only physically, but at greater risk for secondary stress, trauma, burnout and other emotional impacts exacerbating the need for self-care.There is no better time to revisit the problem of secondary stress among caregivers than on the heels of the COVID-19 pandemic. Times of challenge and change test health care professionals'' self-care insights, strategy, and reserves. New learnings and ways of maneuvering through difficult professional practice situations and life in general can become permanent elements in our self-care cache. This book will enrich the reader''s insights and strategies with respect to secondary stress leading to enhanced resilience of mind, body and spirit. This second edition draws on content in the first edition and information from classic literature and research findings about the phenomenon of secondary stress experienced by nurses, physicians and physician assistants. This book highlights the importance of interprofessional communication and support in ameliorating the stressors of clinical work, an effort enhanced by interdisciplinary co-authorship. Educators and front line clinicians have come to the realization that the recognition and self-management of secondary stress and burnout will contribute to a high functioning, caring health care delivery system in the future that prevents attrition and major health problems for those in clinical careers. Overcoming Secondary Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest.People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing "alone-time" not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don't react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now.In addition, styles of living which were taken for granted, such as adults going to work and children educated in an actual classroom, were also radically impacted. As a result, adults were also expected to quickly adapt in order to deal with the questions raised by the young about their own security and hoped-for normalcy. With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest.

Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest.People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing "alone-time" not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don''t react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now.In addition, styles of living which were taken for granted, such as adults going to work and children educated in an actual classroom, were also radically impacted. As a result, adults were also expected to quickly adapt in order to deal with the questions raised by the young about their own security and hoped-for normalcy. With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest.

Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest.People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing "alone-time" not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don''t react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now.In addition, styles of living which were taken for granted, such as adults going to work and children educated in an actual classroom, were also radically impacted. As a result, adults were also expected to quickly adapt in order to deal with the questions raised by the young about their own security and hoped-for normalcy. With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest.

The post-covid landscape has unearthed a mental health epidemic in the United States that suggests many people are struggling with anxiety, depression, addiction, trauma, grief, and fear. Perhaps now more than ever, wise, compassionate, grounded clinicians are needed to accompany children, adolescents, adults, groups, couples, and families through challenging life experiences. However, with the increase in care needed, mental health clinicians are at increased risk of experiencing compassion fatigue, burnout, and secondary traumatic stress. The Resilient Clinician, 2nd Edition, is an updated and much needed guide to preventing and limiting acute and chronic secondary stress in mental health professionals and encouraging and expanding experiences of resiliency, self-awareness, mindfulness, and growth. Informed by positive psychology and infused with compassion and wisdom, this book will encourage clinicians to find, nurture, and maintain the sense of deep perspective needed to be professionally useful and to personally grow.

The post-covid landscape has unearthed a mental health epidemic in the United States that suggests many people are struggling with anxiety, depression, addiction, trauma, grief, and fear. Perhaps now more than ever, wise, compassionate, grounded clinicians are needed to accompany children, adolescents, adults, groups, couples, and families through challenging life experiences. However, with the increase in care needed, mental health clinicians are at increased risk of experiencing compassion fatigue, burnout, and secondary traumatic stress. The Resilient Clinician, 2nd Edition, is an updated and much needed guide to preventing and limiting acute and chronic secondary stress in mental health professionals and encouraging and expanding experiences of resiliency, self-awareness, mindfulness, and growth. Informed by positive psychology and infused with compassion and wisdom, this book will encourage clinicians to find, nurture, and maintain the sense of deep perspective needed to be professionally useful and to personally grow.

The post-covid landscape has unearthed a mental health epidemic in the United States that suggests many people are struggling with anxiety, depression, addiction, trauma, grief, and fear. Perhaps now more than ever, wise, compassionate, grounded clinicians are needed to accompany children, adolescents, adults, groups, couples, and families through challenging life experiences. However, with the increase in care needed, mental health clinicians are at increased risk of experiencing compassion fatigue, burnout, and secondary traumatic stress. The Resilient Clinician, 2nd Edition, is an updated and much needed guide to preventing and limiting acute and chronic secondary stress in mental health professionals and encouraging and expanding experiences of resiliency, self-awareness, mindfulness, and growth. Informed by positive psychology and infused with compassion and wisdom, this book will encourage clinicians to find, nurture, and maintain the sense of deep perspective needed to be professionally useful and to personally grow.

A soulful guide to embracing uncertainty, unlearning what no longer serves us, and discovering the beauty of becoming through life's transitions.It's Good to Be Lost Once in a While seeks to help us, at different times in our day and life, to respond to the overarching question: What can I do most beautifully with my life? The book, as a whole, reminds us that as we move through the day and different phases of our life, as well as are required to face both inner transitions and external change, we must recognize that we are simultaneously the expert and the novice. Being concerned about the impact of what we don't already know is natural. However, an even greater danger to living a rich and meaningful life is what we think we already know, but really don't. When we are willing to humbly honor this reality, we are more able to let go, unlearn, and embrace needed additional knowledge when necessary. In the process, we can better discern our true gifts and welcome the heretofore unimaginable faces of...new possibility. To enable this process to become richer, the following themes are explored: discernment, knowing the 5 necessary companions we need for our life's journey to be meaningful and satisfying, overcoming psychological resistance to growth and change, enhancing kenosis (inner spaciousness), mindfulness and the reflective process, mining the positive results of failure and uncertainty, and applying the principles of posttraumatic growth (PTG) in the search for possibility.

A soulful guide to embracing uncertainty, unlearning what no longer serves us, and discovering the beauty of becoming through life's transitions.It's Good to Be Lost Once in a While seeks to help us, at different times in our day and life, to respond to the overarching question: What can I do most beautifully with my life? The book, as a whole, reminds us that as we move through the day and different phases of our life, as well as are required to face both inner transitions and external change, we must recognize that we are simultaneously the expert and the novice. Being concerned about the impact of what we don't already know is natural. However, an even greater danger to living a rich and meaningful life is what we think we already know, but really don't. When we are willing to humbly honor this reality, we are more able to let go, unlearn, and embrace needed additional knowledge when necessary. In the process, we can better discern our true gifts and welcome the heretofore unimaginable faces of...new possibility. To enable this process to become richer, the following themes are explored: discernment, knowing the 5 necessary companions we need for our life's journey to be meaningful and satisfying, overcoming psychological resistance to growth and change, enhancing kenosis (inner spaciousness), mindfulness and the reflective process, mining the positive results of failure and uncertainty, and applying the principles of posttraumatic growth (PTG) in the search for possibility.

A soulful guide to embracing uncertainty, unlearning what no longer serves us, and discovering the beauty of becoming through life's transitions.It's Good to Be Lost Once in a While seeks to help us, at different times in our day and life, to respond to the overarching question: What can I do most beautifully with my life? The book, as a whole, reminds us that as we move through the day and different phases of our life, as well as are required to face both inner transitions and external change, we must recognize that we are simultaneously the expert and the novice. Being concerned about the impact of what we don't already know is natural. However, an even greater danger to living a rich and meaningful life is what we think we already know, but really don't. When we are willing to humbly honor this reality, we are more able to let go, unlearn, and embrace needed additional knowledge when necessary. In the process, we can better discern our true gifts and welcome the heretofore unimaginable faces of...new possibility. To enable this process to become richer, the following themes are explored: discernment, knowing the 5 necessary companions we need for our life's journey to be meaningful and satisfying, overcoming psychological resistance to growth and change, enhancing kenosis (inner spaciousness), mindfulness and the reflective process, mining the positive results of failure and uncertainty, and applying the principles of posttraumatic growth (PTG) in the search for possibility.

Physicians, nurses, and allied health professionals working in today''s health care settings must be prepared to offer support in dangerous times despite staffing shortages, financial pressures, and complex legal requirements. Overcoming Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being is a concise guide for all medical professionals who face these demands. This book: · Provides critical information about the dangers of compassion fatigue/burnout and vicarious post-traumatic stress disorder in health care settings · Introduces a newly-developed "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be profitably self-administered at each phase of one''s career and reflected upon in private, with one''s mentor, or in a small group setting · Includes a unique section on strengthening one''s inner life through the use of three core spiritual wisdom approaches drawn from a world religion perspective · Provides a description of four types of "voices" one needs to have in one''s circle of friends to ensure that balance, perspective, growth, and challenge are fostered in one''s personal and professional life · Describes how physicians, nurses, and allied health professionals can formulate a personally-designed self-care protocol for themselves Lastly, this book offers an extensive and up-to date bibliography of recent research, clinical papers, and books on medical-nursing practice and secondary stress. Overcoming Stress in Medical and Nursing Practice is an indispensable resource for medical and nursing professionals, students, and the counselors and therapists who work with them.

For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "pearl of great price."Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives.Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You''ll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

Author of several acclaimed books and expert in the field of secondary stress, psychologist Robert Wicks addresses the experience of the mental health professional and raises awareness of the insidious, almost silent psychological defenses of denial and avoidance in the life of the clinician. A concise guide to preventing and limiting acute and chronic secondary stress, The Resilient Clinician offers an overview of mindfulness and meditation as it applies to the clinician''s own life rather than that of the client or patient, and describes how to develop a personally designed self-care protocol. This immensely readable book also includes one of the most current selective bibliographies of relevant research and clinical and theoretical publications in the subject area, from common stressors and vicarious post-traumatic stress disorders to burnout and compassion fatigue. Informed by positive psychology and infused with compassion and wisdom, this book will help clinicians remain challenged, maintain perspective, and be inspired both professionally and personally.

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You''ll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

Author of several acclaimed books and expert in the field of secondary stress, psychologist Robert Wicks addresses the experience of the mental health professional and raises awareness of the insidious, almost silent psychological defenses of denial and avoidance in the life of the clinician. A concise guide to preventing and limiting acute and chronic secondary stress, The Resilient Clinician offers an overview of mindfulness and meditation as it applies to the clinician''s own life rather than that of the client or patient, and describes how to develop a personally designed self-care protocol. This immensely readable book also includes one of the most current selective bibliographies of relevant research and clinical and theoretical publications in the subject area, from common stressors and vicarious post-traumatic stress disorders to burnout and compassion fatigue. Informed by positive psychology and infused with compassion and wisdom, this book will help clinicians remain challenged, maintain perspective, and be inspired both professionally and personally.

How we see the world and ourselves is more important than what we see or have. Our perspectives are what matter. Classic wisdom literature has emphasized this for generations and clinical psychology has followed suit from its inception. In essence, living with a healthy perspective is truly tantamount to possessing the proverbial "psychological pearl of great price."Knowing this, Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has assembled and offered readers the most current and powerful approaches to discovering and regaining a balanced, healthy perspective that modern psychology has to offer. In Perspective, Wicks combines top research with classic wisdom, providing accessible, practical advice to his readers. In a lively tone, he guides them through strategies on:-Understanding how the psychology of gratitude and happiness can help you perceive the beneficial things already in your life-Seeing yourself more completely through the lens of cognitive behavioral therapy, positive psychology, and narrative therapy-Overcoming resistances to openness so that beneficial, needed change becomes more possible-Following a reflective regimen that can help you maintain a healthy perspective each day Wicks reveals that gaining a healthy, positive perspective will help us become the calm within the storm. Our newfound perspective will enable us to enjoy enriching experiences, maintain balance, and reach out to others without being pulled down in the process.