Robert Svoboda – författare

A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. • A perfect handbook for any woman for whom quality of life is a central issue. • By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. • Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause. In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India's "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.

An exploration of death and the process of dying through the lenses of Ayurveda, philosophy, ritual, and sound from three highly respected voices in Indian Knowledge Systems, this book offers a clear, grounded and liberating view of death that is both ancient in origin yet relevant in modern times.Structured into three interwoven parts, the book moves from personal and spiritual preparation, through the experience and support of dying, to the post-mortem reality of ancestral relationships and unseen forces.Drs Robert Svoboda, Claudia Welch and Shubham Kulkarni draw on decades of experience in teaching, clinical work, and traditional study, to offer a perspective that is at once accessible and profound.This book offers not only philosophical insight but also practical guidance for individuals, caregivers and professionals facing mortality or supporting others through it.