Inbunden, Engelska, 2016
303 kr
Skickas inom 3-6 vardagar
Robin Arzon – författare
Visar alla böcker från författaren Robin Arzon. Handla med fri frakt och snabb leverans.
5 produkter
5 produkter
- E-bokEngelska, 2016
155 kr
Läs direkt efter köp
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.
Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.
Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.
Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
- Inbunden, Engelska, 2022
184 kr
Skickas inom 5-8 vardagar
A New York Times bestseller! Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the "Little One" growing in this strong mama's belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team.New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere. - Inbunden, Engelska, 2023
196 kr
Skickas inom 5-8 vardagar
There's a new addition to our strong family! Now that Pequeño is born, mom and baby are ready to move together. From tummy time, to sitting up and crawling, to those exciting first steps, baby is growing stronger every day. And mom and dad are right there with her, laughing, dancing, working out, and resting. Because this family is stronger together.Preaching progress over perfection, Robin Arzón uses her popular Peloton mantras to pair with baby's first physical milestones, encouraging parents and baby to move together. - Inbunden, Engelska, 2026
322 kr
Skickas inom 5-8 vardagar
From pre-workout smoothies to comfort-food dinners, Peloton's Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravingsPacked with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arzón dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily.Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day-whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include:Morning Routines: Protein Matcha Latte; Veggie & Pesto FrittataSkip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Black Bean Burrito BowlI Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped CheeseEat Your Veggies: Kimchi-Ginger Poke Bowls; Loaded Cobb SaladSit-Down Dinners: Protein-Packed Lasagna; Mushroom PernilKeep Calm and Snack On: Tofu Chicharrónes; Mini Energy MuffinsCouch Potato Cravings: Artichoke Wings; Tempeh Buffalo DipDesserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk PieSundays are for Meal Prep: Packed Pizza Dough; Bagels with a BoostAlong with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs.
