Robin Raven – författare
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4 produkter
4 produkter
Inbunden, Engelska, 1900
149 kr
Skickas
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
E-bok
Engelska, 2023102 kr
Läs direkt efter köp
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
Ljudbok
Engelska, 2023217 kr
Lyssna direkt efter köp
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
Häftad, Engelska, 2021
170 kr
Tillfälligt slut
111 Places In Mobile That You Must Not Miss is the ultimate insider’s guide to Mobile. It takes you on many fun adventures in the scenic port city. Although it is known for its Mardi Gras festivities, few realise that Mobile is the birthplace of Mardi Gras in the United States. In fact, the city was settled over a century before Alabama became a state, giving a longer recorded history than the state itself. Delve into pure joy as you learn what exactly was the deal behind the infamous Crichton leprechaun that took the world by storm early this century. Can you recognise the artists who used oyster-shaped art to help Mobile thrive? Which connection did the city have to the Manson family? You may get a little creeped out as you learnabout the arrest of a Manson family member in Mobile and visit artifacts on display in the police precinct.