Rowan Bailey – författare

Filled with mindful practices, this book of calming meditations will help you connect with nature, get grounded in the present moment and nurture positive thoughtsPeople who are more connected with nature typically feel happier, are better able to manage stress, and enjoy greater mental and physical wellness. In this fast-paced world, it's more crucial than ever to seek a peaceful life rooted in the nature around us.This book of nature meditations invites you to step back from the noise, slow down and breathe deeply. Rediscover your peace through soothing practices inspired by forests, rivers, mountains, skies, and the five elements: earth, water, fire, air and space.Inside you'll find:- Information on the importance of connecting with nature- A beginner's guide to meditation and its benefits- Calming practices inspired by the strength of mountains, the flow of water, the warmth of sunlight and the compassion of trees- Meditations that awaken the senses - smell, touch, sound, sight and taste - through the five elements- Exercises to help you relax, from mindful observation and sound meditation to grounding, walking and guided nature visualizationsStart your journey today and deepen your connection to the natural world.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walkingOur fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice. Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.This uplifting guide will help you:- Explore the physical benefits of walking for vitality- Discover the sensory wonders that unfold with each step- Unlock the secrets of walking as a tool for mental and spiritual stillnessImmerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

This book of sunshine is filled with 100 easy ideas and lots of uplifting quotes to help bring joy to your life when you're feeling sadHaving a bad day at work? Couldn't find your favourite flavour of ice cream? Just broke up with your partner? There can be many different reasons why you might be feeling down, and sometimes you just need a little help or boost to uplift your mood and find joy.Well, look no further because this book is packed with 100 simple ideas that will help you discover various ways to start enjoying your life and realize that joy can be found in small moments. It could be as simple as taking your shoes off and walking barefoot on the grass, or dressing up to go to your favourite café and reading a book.By choosing one tip per day, you can spark joy, find comfort and nurture a greater sense of well-being - one joyful activity at a time!

Parallax is an international, peer-reviewed journal that aims towards a critical engagement with the production of culture and knowledge. The journal explores a wide range of cultural practices, reconfiguring the production and understanding of culture as well as the relation between theory and practice itself.This text brings together scholars from a number of different theoretical backgrounds to consider the ethical and political processes involved in witnessing, and the possible limits of theory in some situations. Contributors include J.M. Bernstein, Kelly Oliver, Griselda Pollock, Laurence Rickels, Avital Ronell and Hayden White.