Rowan Bailey – författare
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3 produkter
3 produkter
244 kr
Tillfälligt slut
First published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.
136 kr
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Embark on a journey of well-being and self-discovery through the simple yet transformative act of walkingOur fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice. Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.This uplifting guide will help you:- Explore the physical benefits of walking for vitality- Discover the sensory wonders that unfold with each step- Unlock the secrets of walking as a tool for mental and spiritual stillnessImmerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.
100 Things to Bring You Joy
Cheerful Quotes and Optimistic Ideas to Make You Feel Good
Inbunden, Engelska, 2026
91 kr
Kommande
This book of sunshine is filled with 100 easy ideas and lots of uplifting quotes to help bring joy to your life when you're feeling sadHaving a bad day at work? Couldn't find your favourite flavour of ice cream? Just broke up with your partner? There can be many different reasons why you might be feeling down, and sometimes you just need a little help or boost to uplift your mood and find joy.Well, look no further because this book is packed with 100 simple ideas that will help you discover various ways to start enjoying your life and realize that joy can be found in small moments. It could be as simple as taking your shoes off and walking barefoot on the grass, or dressing up to go to your favourite café and reading a book.By choosing one tip per day, you can spark joy, find comfort and nurture a greater sense of well-being - one joyful activity at a time!