Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

If you thought "meat-free" and "barbecue" were opposing concepts, think again: Rukmini Iyer's collection of delicious grill recipes is delightfully plant-based. As a vegetarian, Iyer is always crafting knockout veggie-centered dishes that highlight the unique flavors and textures of plant-based cooking. At the grill, her creativity comes to life, from appetizers and salads to hearty mains and sweet treats. Her showstopping vegan and vegetarian BBQ dishes will take any cookout from standard to standout.

Whether you’re looking for light bites, barbecuing on the go, preparing a flexitarian feast, or simply broadening your BBQ horizons, these recipes are simple and simply fantastic. Iyer’s menu includes: Griddled Cherries with Warm Goat Cheese, Crispy Barbecue Tofu Lettuce Wraps, Simple Sage & Onion Cannellini Burgers, Cinnamon Griddled Pineapple, and more. Complete with vibrant photos and inventive tips for using leftovers, this is a must-have for the plant-obsessed home cook.

Rukmini Iyer grew up in London with two working parents who were always transforming their family's Indian recipes into quick and easy weeknight meals. So, when Rukmini and her parents took a trip through India on the Coromandel Express-from her mother's native Kolkata to her father's native Chennai-Iyer was inspired to recreate the cuisine of their travels for the harried home cook. Featuring 75 recipes, this book is the ultimate display of Iyer's skill for deliciously doable dishes. Aptly titled India Express, it lends the word "express" dual meaning, evoking both a culinary tour of India by train, as well as the delightful speed and ease required by the recipes. From Bengali popcorn shrimp and mango cardamom lassis to mini-naan pizzas and more, these dishes perfectly capture the depth of south Asian flavors with Rukmini's signature fuss-free flare.

Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

If you thought "meat-free" and "barbecue" were opposing concepts, think again: Rukmini Iyer's collection of delicious grill recipes is delightfully plant-based. As a vegetarian, Iyer is always crafting knockout veggie-centered dishes that highlight the unique flavors and textures of plant-based cooking. At the grill, her creativity comes to life, from appetizers and salads to hearty mains and sweet treats. Her showstopping vegan and vegetarian BBQ dishes will take any cookout from standard to standout.

Whether you’re looking for light bites, barbecuing on the go, preparing a flexitarian feast, or simply broadening your BBQ horizons, these recipes are simple and simply fantastic. Iyer’s menu includes: Griddled Cherries with Warm Goat Cheese, Crispy Barbecue Tofu Lettuce Wraps, Simple Sage & Onion Cannellini Burgers, Cinnamon Griddled Pineapple, and more. Complete with vibrant photos and inventive tips for using leftovers, this is a must-have for the plant-obsessed home cook.

Rukmini Iyer grew up in London with two working parents who were always transforming their family's Indian recipes into quick and easy weeknight meals. So, when Rukmini and her parents took a trip through India on the Coromandel Express-from her mother's native Kolkata to her father's native Chennai-Iyer was inspired to recreate the cuisine of their travels for the harried home cook. Featuring 75 recipes, this book is the ultimate display of Iyer's skill for deliciously doable dishes. Aptly titled India Express, it lends the word "express" dual meaning, evoking both a culinary tour of India by train, as well as the delightful speed and ease required by the recipes. From Bengali popcorn shrimp and mango cardamom lassis to mini-naan pizzas and more, these dishes perfectly capture the depth of south Asian flavors with Rukmini's signature fuss-free flare.