Russell Kolts – författare
Visar alla böcker från författaren Russell Kolts. Handla med fri frakt och snabb leverans.
11 produkter
CFT helt enkelt : att bedriva compassionfokuserad terapi
Häftad, 2019
5,0 utav 5 stjärnor. Totalt antal röster: (2)
408 kr
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Detta är en klinisk handbok som steg för steg visar hur terapeuter kan arbeta med compassionfokuseradterapi (CFT), både som enda behandling och som komplement. Forskningen och teorierna bakom CFT – bland annat evolutionspsykologi, anknytningsteori och affektiv neurovetenskap – är komplexa, men …
Anger Workbook
Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
Häftad, 2024
206 kr
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Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the …
CFT Made Simple
A Clinician's Guide to Practicing Compassion-Focused Therapy
Häftad, 2016
539 kr
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Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as evolutionary psychology, attachment theory, and …
Compassionate Mind Approach to Managing Your Anger
Using Compassion-focused Therapy
Häftad, 2012
185 kr
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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on …
Open-Hearted Life
Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
Av Thubten Chodron, Russell Kolts
E-bok, 2015
256 kr
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A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused …
Anger Workbook
Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
E-bok, 2024
45 kr
Lägg i varukorg
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from ''letting ourselves off the …
Compassionate Mind Approach to Managing Your Anger
Using Compassion-focused Therapy
E-bok, 2012
45 kr
Lägg i varukorg
We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on …
Living with an Open Heart
How to Cultivate Compassion in Everyday Life
Av Russell Kolts, Thubten Chodron
Häftad, 2013
289 kr
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Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in …
Living with an Open Heart
How to Cultivate Compassion in Everyday Life
Av Thubten Chodron, Russell Kolts
E-bok, 2013
45 kr
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Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors'' personal experiences in working to develop compassion in their own lives and …
Die Weisheit eines offenen Herzens
Eine Synthese aus buddhistischer Praxis und westlicher Psychotherapie
Av Thubten Chodron, Russell Kolts
E-bok, 2018
248 kr
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Wie wir lernen, Mitgefühl im Alltag zu entwickelnSeit einigen Jahren versteht die westliche Wissenschaft immer besser, was der Buddhismus uns seit Jahrtausenden lehrt: dass das bewusste Entwickeln von Mitgefühl sich positiv auf unseren Geist, unser Gehirn und unser allgemeines Wohlbefinden …
