Do you ever feel like life is moving too fast? That work demands and your never-ending to-do list are taking up more and more hours in the day? Do you struggle to focus on the things you really love doing? When was the last time you did absolutely nothing?We live in a state of heightened time pressure, in a society where busyness is a highly valued trait because it is seen as synonymous with success, and where empty time is perceived to be wasted time. Often the choices we make about how we fill our time – scrolling social media – leave us feeling unfulfilled and guilty, and this can have dire consequences for our physical and mental health.But knowing more about the psychology of time – about how the brain processes time and the myriad ways that time perception changes within and across our lives – can help us to make better, more satisfying, choices. It can give us the power to make the bad times feel short and the good times last longer – an hour in the dentist chair can fly by in a second, but poolside afternoons will seem to last for days. And it can give us the ability to carve out time that is truly free.In Free Time, Ruth Ogden, Professor of the Psychology of Time, offers a new framework for thinking about the minutes, hours, days and weeks of our lives, showing you how to find a slower, happier pace of life. She reveals why prioritising free time is so important to our physical and mental health, and how we can harness the power of time to live better now, and in the future.

A few years ago, when my first story saw the light, a little fellow, a stranger to me then, but who has since proved himself the truest of friends, wrote me a most welcome letter. He said, among other things: "I have read the book five times through. My nurse, Lily Jones, read the book to me twice, my mamma read the book to me once, and my Aunt Lizzie read the book to me twice, for I can only read in my reading-book." Now you can understand, I think, how I have wanted to keep that boy for a friend, together with the other children who have proved themselves friendly; and so realizing they were all growing older each year, I have tried in the books I have written since then to keep pace with them, that they might not perhaps outgrow me for a little while yet.At the same time, my heart, in a way, is still with the little people who count their years by a single numeral; and so, if you please, I want to take them aside for a moment, and just whisper in their ears that, although "A Little Oueen of Hearts" may seem a trifle too old for them at first, I have an idea they will not find that fault later on.Ruth Ogden.

In the introductory chapter of "The History of the People of the United States," Mr. McMaster announces as his subject, "The history of the people from the close of the war for Independence down to the opening of the war between the States." It seems at first thought improbable that a history excluding both the Revolution and the Civil War should prove in any great degree interesting, but the first twelve pages suffice to convince one to the contrary. With consummate skill in selection and narration, Mr. McMaster has brought to light information of a singularly novel character. Impressed with this unlooked-for quality, it occurred to me that here was ground that had not been previously gone over—not, at any rate, in a story for children. "A Loyal Little Red-Coat" has been the outcome. Whether I have succeeded in transferring to these pages aught of the peculiar interest of the history remains to be seen. This much may be said, however, that every historical allusion is based upon actual fact. The English Circus, the Captain''s letter, Harry''s Prison-Ship experiences, Alexander Hamilton''s successful defence of a Tory client, the treatment of the Bonifaces at the ball—all find their counterpart in the realities of a century ago. For much of the minor historical detail I am indebted to those rare and quaint old volumes, carefully treasured by our historical societies, which make possible the faithful recounting of the story of bygone days. In my attempt to reproduce the child-life of a time so far removed, I have probably been guilty of some anachronisms. If, however, I have woven a page of history into a story that, by any chance, shall interest the children, for whom it has been a delight to me to write it, I shall be sincerely grateful.Ruth Ogden.Brooklyn, N. Y.

Do you ever feel like life is moving too fast? That work demands and your never-ending to-do list are taking up more and more hours in the day? Do you struggle to focus on the things you really love doing? When was the last time you did absolutely nothing?We live in a state of heightened time pressure, in a society where busyness is a highly valued trait because it is seen as synonymous with success, and where empty time is perceived to be wasted time. Often the choices we make about how we fill our time – scrolling social media – leave us feeling unfulfilled and guilty, and this can have dire consequences for our physical and mental health.But knowing more about the psychology of time – about how the brain processes time and the myriad ways that time perception changes within and across our lives – can help us to make better, more satisfying, choices. It can give us the power to make the bad times feel short and the good times last longer – an hour in the dentist chair can fly by in a second, but poolside afternoons will seem to last for days. And it can give us the ability to carve out time that is truly free.In Free Time, Ruth Ogden, Professor of the Psychology of Time, offers a new framework for thinking about the minutes, hours, days and weeks of our lives, showing you how to find a slower, happier pace of life. She reveals why prioritising free time is so important to our physical and mental health, and how we can harness the power of time to live better now, and in the future.

A few years ago, when my first story saw the light, a little fellow, a stranger to me then, but who has since proved himself the truest of friends, wrote me a most welcome letter. He said, among other things: "I have read the book five times through. My nurse, Lily Jones, read the book to me twice, my mamma read the book to me once, and my Aunt Lizzie read the book to me twice, for I can only read in my reading-book." Now you can understand, I think, how I have wanted to keep that boy for a friend, together with the other children who have proved themselves friendly; and so realizing they were all growing older each year, I have tried in the books I have written since then to keep pace with them, that they might not perhaps outgrow me for a little while yet.At the same time, my heart, in a way, is still with the little people who count their years by a single numeral; and so, if you please, I want to take them aside for a moment, and just whisper in their ears that, although "A Little Oueen of Hearts" may seem a trifle too old for them at first, I have an idea they will not find that fault later on.Ruth Ogden.

In the introductory chapter of "The History of the People of the United States," Mr. McMaster announces as his subject, "The history of the people from the close of the war for Independence down to the opening of the war between the States." It seems at first thought improbable that a history excluding both the Revolution and the Civil War should prove in any great degree interesting, but the first twelve pages suffice to convince one to the contrary. With consummate skill in selection and narration, Mr. McMaster has brought to light information of a singularly novel character. Impressed with this unlooked-for quality, it occurred to me that here was ground that had not been previously gone over—not, at any rate, in a story for children. "A Loyal Little Red-Coat" has been the outcome. Whether I have succeeded in transferring to these pages aught of the peculiar interest of the history remains to be seen. This much may be said, however, that every historical allusion is based upon actual fact. The English Circus, the Captain''s letter, Harry''s Prison-Ship experiences, Alexander Hamilton''s successful defence of a Tory client, the treatment of the Bonifaces at the ball—all find their counterpart in the realities of a century ago. For much of the minor historical detail I am indebted to those rare and quaint old volumes, carefully treasured by our historical societies, which make possible the faithful recounting of the story of bygone days. In my attempt to reproduce the child-life of a time so far removed, I have probably been guilty of some anachronisms. If, however, I have woven a page of history into a story that, by any chance, shall interest the children, for whom it has been a delight to me to write it, I shall be sincerely grateful.Ruth Ogden.Brooklyn, N. Y.