Ruth White – författare
44 kr
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Do we all have guides? Who are they, and what do they do? In WORKING WITH SPIRIT GUIDES, bestselling author Ruth White explains all you need to know about these special beings: What their purpose in our lives is; how to identify and communicate with them; and what to expect from them.Ruth tells her own amazing story and those of others, and includes easy-to-follow exercises for activating your sensitivity and intuition and helping you on the path to inner wisdom. You will discover how to: * recognise and communicate with your guid* increase your awareness through meditation* ask the right questions and receive the right answers* work with your dreams and intuition* guard against false guidance* find your sense of purpose and follow your destiny.
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Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn''t be stressful. With The Stress Management Workbook you''ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future.
In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind''s response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.
Effective and easy-to-follow, The Stress Management Workbook will teach you to:
Identify sources of stress through checklists, quizzes, and other informative activitiesSet personal stress management goals that will prepare you for the work you''re about to doLearn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutesBuild long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling lifeA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.