Sam Coffman – författare

Learn how to grow your own food supply with advice from a survival skills expert. This essential guide includes how to choose and grow the most nutrient-dense crops without store-bought amendments or fertilizers, how to plan for a nonstop supply, how to store food, and how to create your own seed bank.Whether we like it or not, the next pandemic-with the same types of supply chain disruptions that came with the last one-is likely to be just around the corner. In addition to stocking up on toilet paper and making sourdough bread, we can all become more resilient in the face of global crises by learning to grow our own food. Author Sam Coffman shows you how to select and grow the most valuable crops-those that offer the most nutrients and the biggest harvest with the least amount of effort, and are the easiest to save seed from-in the least amount of space, using few or no store-bought amendments. He also shows you how to grow food quickly (in as little as five days) in an emergency situation, choose and plant perennial food plants for longer-term harvest, grow mushrooms, forage from the backyard, and store food for the long term.

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.