Sam Kuma – författare

What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific?

Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity.

The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit.

While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that''s rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn''t. It is all about creativity and experimentation. Every single ingredient that''s rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods.

In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there''s something in this book that will satiate your craving for comfort food. What''s more? All the recipes are keto-friendly. So, you don''t have to compromise on your comfort foods just because you''re following the ketogenic diet.

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Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.

Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.

What''s Included In this Book:

Ignite your taste buds and revitalize your health with the Low-Carb Mediterranean Diet Cookbook. Whether you''re looking to shed a few pounds, manage your blood sugar, or simply enjoy delicious, nutritious meals, our cookbook empowers you to savor the Mediterranean while staying true to your low-carb goals. Embrace a healthier you, one delectable recipe at a time.

Unbolt the secrets of a low-carb Mediterranean lifestyle today. Your journey to radiant health starts here.

Do you want to transform your body but still enjoy the joys of a delicious breakfast?

This book on Keto Chaffles is the answer.

For the longest time, we have blamed the increase in dietary fats for our health problems. We''ve tried the craziest diets, hardest exercise programs and other methods with varying results. However, we''ve ignored the root cause of the issue. The root cause is the increase in carbohydrates and sugar in the diet caused by the food pyramid that came out in the 1970''s.

What we need to do now is reduce carbohydrates and stop blaming fats! Let the Ketogenic Diet do the talking.

This book will help you get started with recipes for keto-friendly breakfast waffles that we call chaffles. Chaffles are made with eggs and cheese. These are healthy fats that are keto-friendly. You won''t be using the normal carbohydrate-laden ingredients that are usually used for making waffles. This will allow you to enjoy waffles without worrying about gaining weight. It''s incredible how you can enjoy so many of your favorite foods when you go keto, but you still get the benefits of eating healthy. When you try out the keto chaffle recipes in this book, you''ll probably tempt a lot of people around you to go keto as well.

Chaffles are not just for breakfast; you can enjoy them for other meals as well. So now you can enjoy some toasty chaffles whenever you want and not worry about missing out on your favorite food. Keto alternatives for any recipe can be really great for your health.

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