Sam McGrath – författare

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs'' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath''s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a ''Paratrooper Mindset'', with a focus on progress, not perfection, and the confidence to embody the PARA maxim ''Ready for Anything''.

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs'' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath''s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a ''Paratrooper Mindset'', with a focus on progress, not perfection, and the confidence to embody the PARA maxim ''Ready for Anything''.

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can''t supply you with your own personal fitness expert, but this book is the next best thing!Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons.Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training.With our help you can be fighting fit in time for your summer hols!

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can''t supply you with your own personal fitness expert, but this book is the next best thing!Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons.Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training.With our help you can be fighting fit in time for your summer hols!