Sam Parker – författare

Discover the essential guide to breeding rabbits in this comprehensive book designed for both novice and experienced breeders. Covering everything from selecting the right breeding pair and understanding rabbit genetics to creating a suitable breeding environment and maintaining pedigrees, this book provides the knowledge and tools you need to succeed. Whether you''re breeding for show, pets, or commercial purposes, you''ll learn the best practices for ensuring healthy, high-quality offspring. Perfect for anyone looking to improve their breeding program, this book is your go-to resource for breeding rabbits with confidence.Here''s a little of what you''ll learn inside of this book:- Understanding the Genetics of Rabbit Breeding- Choosing the Right Breeding Pair- Preparing for the Breeding Process- Selecting a Suitable Breeding Environment- The Importance of Pedigree in Rabbit Breeding- Recognizing Signs of Estrus in Female Rabbits- How to Successfully Introduce Breeding Pairs- Optimal Breeding Age for Male and Female Rabbits- Monitoring Rabbit Mating Behavior- The Role of Nutrition in Successful Rabbit Breeding- Managing Multiple Breeding Pairs- Seasonal Considerations for Breeding Rabbits- Identifying and Preventing Inbreeding in Rabbits- Recognizing and Addressing Breeding Complications- Record-Keeping for Rabbit Breeders- The Importance of Quarantine in Rabbit Breeding- Understanding Rabbit Gestation Periods- Providing Proper Care for Pregnant Does- Preparing Nesting Boxes for Expectant Mothers- Recognizing Signs of Labor in Rabbits- Assisting with Difficult Rabbit Births- Caring for Newborn Kits- The Weaning Process: When and How to Wean Kits- Managing Large Litters: Tips and Techniques- Identifying and Treating Common Kit Health Issues- Understanding and Preventing Rabbit Miscarriages- The Importance of Regular Vet Checkups for Breeding Rabbits- Selecting the Best Kits for Future Breeding- Managing the Doe’s Health After Birth- Rebreeding Strategies and Timing for Does- Ethical Considerations in Rabbit Breeding- Managing Breeding in Show Rabbits- Raising Kits for Meat Production- How to Market and Sell Your Bunnies- Understanding and Utilizing Rabbit Registries- Handling Common Behavioral Issues in Breeding Rabbits- The Role of Supplements in Rabbit Breeding- Preventing and Managing Rabbit Breeding Diseases- The Impact of Stress on Rabbit Breeding Success- And More

AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH'Enlightening' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.

A 2025 book of the year - The IndependentShortlisted for Wellbeing Book of the Year - Health & Wellbeing Awards 2026Includes a bonus chapter on anger and parenting---'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH'Enlightening' MAIL ON SUNDAY 'If you want to figure anger out – then this is for you' – FINANCIAL TIMES--TRANSFORM YOUR RELATIONSHIP WITH ANGERFeeling ashamed or afraid of anger is a major factor in why many of us suffer with anxiety and depression. Yet when we learn to listen to it properly and act on it wisely, anger becomes a source of remarkable energy and purpose – an emotion that not only protects us but helps improve all areas of our lives, from love to creativity to professional success.In Good Anger, journalist Sam Parker traces his own journey with our most misunderstood emotion, explores how it became a cultural taboo and argues why anger should be the next frontier of the mental health movement.Now with an new chapter on parenting, this provocative, insightful and timely book is for people pleasers and conflict avoiders everywhere.

AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB''A marvellous book ... enhances our understanding of ourselves and others'' IRVINE WELSH''Enlightening'' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.

AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB''A marvellous book ... enhances our understanding of ourselves and others'' IRVINE WELSH''Enlightening'' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.

A captivating 1-hour read on how to adopt a mindset of success both personally and professionally. A classic bestseller—over one million copies sold!For fans of Brené Brown, Angela Duckworth, and Jack Canfield, 212º The Extra Degree, written by expert authors, Mac Anderson and Sam Parker, shows you how to change your life with a simple concept for success: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. That one extra degree makes all the difference and will separate the good from the great.The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. Learn how extraordinary results can begin with one small change and lead to maximum achievement.The perfect gift for teachers, corporate events, or even training, this classic title has been beautifully redesigned in a hardcover gift book format that is meant to be shared!

Dump Dîners liberée - recettes savoureuses pour vous !Livre de recettes Dump DînersQu''est-ce qu''on mange? - Top recettes sans stress, Dump Dîners sans dégât. - Passez plus de temps en dégustant votre repas et moins de temps à le préparer !Êtes-vous trop occupé pour bien manger ? Vous trouvez que vous mangez régulièrement des aliments malsains à emporter ? Voulez-vous trouver un moyen rapide et facile pour obtenir la nutrition dont votre corps a besoin?CE LIVRE DE RECETTES a été créé pour les gens comme vous qui sont OCCUPÉS, mais qui veulent toujours avoir un repas maison sans passer des heures à le préparer. La meilleure partie de ces recettes est que chaque recette peut être préparée avec très peu de temps et d''efforts ! Trouver le temps de faire un bon repas peut être presque impossible à cause de nos horaires chargés, nous finissent par manger dans les restaurants et les restos de restauration rapide finalement, qui ne sont pas seulement malsain, mais une perte d''argent ! Avec Le livre de recettes Dump Dîners : Délicieux Dump repas vous pouvez oublier la tracasserie de la préparation des repas de haute qualité avec très peu de temps.Si vous êtes à la recherche de délicieuses recettes quotidiennes qui ne soient pas trop compliquées ni chères - ce livre de cuisine est pour vous.Avez-vous profité de dump dîners ? Si non, vous perdez du temps !Si vous êtes comme la plupart des gens, vous avez constamment des problèmes de temps, et cela se voit presque toujours dans les estomacs ! Heureusement, la solution à ce problème peut être toruvée avec dump dîners - simplement videz vos ingrédients et profitez !Si vous cherchez des recettes de dîner simple et rapide tout en veillant à ce que votre famille obtient toujours des repas délicieux et nutritifs, ce livre de recettes est parfaite pour vous!N''atte

Livro de Receitas Práticas – O que tem para comer? As melhores receitas de fácil preparo, sem estresse e sem bagunça – passe mais tempo aproveitando sua refeição e menos tempo preparando!Você está muito ocupado para comer direito? Você regularmente pega comida para viagem que não é saudável? Você gostaria de encontrar uma forma fácil para ter a nutrição que seu corpo precisa?ESTE LIVRO DE RECEITAS foi criado para pessoas como você, que estão OCUPADAS, mas ainda assim querem ter uma refeição caseira para comer sem passar horas preparando.A melhor parte destas receitas é que cada uma pode ser preparada e cozida com pouco tempo e esforço!Por causa do excesso de compromissos, geralmente recorremos a algo rápido e fácil, talvez uma comida para viagem. No entanto, isso pode custar caro, e não é a melhor opção para manter a saúde da família. Refeições práticas são a perfeita solução para esse problema e, neste livro, você terá a oportunidade de selecionar uma receita diferente para cada dia do ano, com 365 receitas fáceis diferentes.Encontrar tempo para fazer uma refeição decente pode ser quase impossível com nosso excesso de compromissos, então acabamos indo a restaurantes e fast-foods que, além de ruins para a saúde, nos tiram muito dinheiro! Com o Livro de Receitas Práticas: deliciosas receitas práticas, você pode esquecer o aborrecimento de preparar refeições de boa qualidade com pouco tempo.Se você está procurando receitas deliciosas do dia a dia que são descomplicadas e cabem no bolso – este livro de receitas é para você.Já aproveitou as receitas práticas? Se não, você está perdendo e desperdiçando tempo!Se você for como a maioria das pessoas, deve estar constantemente sem tempo, e isso é quase sempre refletido na sua mesa! Felizmente, as soluções para este problema podem ser a receitas práticas – apenas misture os in

Dump Dinners Kochbuch – Was gibt’s zum Essen? Ausgefallene Rezepte ohne Stress und Kopfzerbrechen! Mehr Zeit für den Genuss Ihrer Mahlzeiten mit geringerem Aufwand bei der Zubereitung! Erwischen Sie sich manchmal selbst zu oft bei Fastfood oder Essen zum Mitnehmen? Gibt es denn nicht einen schnelleren und einfacheren Weg, Ihrem Körper die Nährstoffe zuzuführen, die er benötigt? Dieses Rezeptbuch ist genau für die Leute konzipiert, die viel zu beschäftigt sind und dennoch etwas schönes und gesundes auf dem Teller haben möchte ohne großen Aufwand. Das beste an diesem Buch ist der geringe Zeitaufwand bei der Zubereitung der Rezepte. Unser schnelllebiger Alltag veranlasst uns gerne zu oft zu ungesundem Essen, und somit auch größeren Ausgaben. Dump Dinners Kochbuch versorgt Sie mit verschiedenen, köstlichen und ausgefallenen Rezepten rund um das Jahr, alle 365 Tage hindurch. Die Zeit zu finden, etwas ordentliches auf den Tisch zu zaubern, kann schon oft unmöglich erscheinen und zu einer Herausforderung werden, sowohl für unser Zeitmanagement als auch unsere Brieftaschen und meistens enden wir in einem Restaurant oder zu Hause vor einer ungesunden Portion Fastfood oder Essen zum Mitnehmen. Mit Dump Dinners Kochbuch finden Sie mit geringem Zeitaufwand genau die nahrhaften und qualitativ hochwertigen Gerichte, die Sie mögen, und das ohne Schwierigkeiten. Sie finden darin Gerichte, die völlig unkompliziert in der Zubereitung sind und nicht Ihren Geldbeutel belasten. Falls Sie noch nicht in den Genuss dieser einzigartigen Rezepte gekommen sind, dann verschwenden Sie Ihre Zeit und Geld! Wie bei den meisten Menschen, erlaubt unser Zeitplan nicht die ausgewogene Ernährung, die unser Körper braucht, und das schlägt sich in unserem Essen nieder, das wir tagtäglich konsumieren. Zum Glück haben Sie mit diesem Buch einen Ratgeber gefunden, der Ihnen all die Arbeit abnimmt. Mit diesem Buch erhalten Sie all die Nährstoffe in einem köstlichem Mahl, dass Sie s

Cómo una emoción incomprendida puede darte claridad, propósito y fortaleza.Estamos acostumbrados a quejarnos de que hay demasiada ira en el mundo. Pero ¿qué pasa con el precio de tener muy poca? ¿Y si, en lugar de temerla, aprendiéramos a usar la ira con sabiduría?En La buena ira, el periodista Sam Parker investiga cómo una de nuestras emociones más complejas se ha convertido en un tabú, y el coste que su represión tiene sobre nuestra salud mental y física, nuestras relaciones y la sociedad en general. Parker sostiene que, lejos de sabotearnos o llenarnos de vergüenza, la ira puede transformarse en una fuente vital de valentía, propósito y autoestima.Basándose en conocimientos de la psicología, la filosofía antigua y la ciencia emocional, Parker analiza las expectativas de género en torno a la ira, cómo la rabia reprimida se manifiesta en el cuerpo, y el papel crucial que desempeña su procesamiento en el tratamiento de la depresión y la ansiedad. Descubrimos cómo comprender la ira puede mejorar todos los aspectos de nuestra vida: desde el amor y la creatividad hasta el éxito profesional.Este libro provocador y aparentemente contraintuitivo está dirigido a quienes complacen a los demás, evitan el conflicto o buscan crecer personalmente. Un recordatorio poderoso de que abrazar nuestras emociones —incluso las que nos asustan o confunden— puede ayudarnos a ser personas más fuertes y felices.Transforma tu ira en una fuente de fuerza, claridad y valentía para tomar el control de tu vida.