Sarah Ban Breathnach – författare

This workbook is based on the author's popular workshops and expands more upon the wisdom provided in her bestsellers "Simple Abundance" and "Something More".

Never before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling author Sarah Ban Breathnach, you'll be joining the millions of people giving themselves permission to take time out, simplify their lives and see beauty in little things surrounding us. Perfect for readers of Four Thousand Weeks by Oliver Burkeman.'This book is pure joy to read' -- ***** Reader review'Thought provoking and inspiring; a comforting read' -- ***** Reader review'Interesting, inspiring and comforting' -- ***** Reader review'This book has given me such a sense of peace and inspiration' -- ***** Reader review'This is one of the best books that I have ever read!' -- ***** Reader review****************************************************************************By providing a meditation for each day of the year, Simple Abundance illuminates our journey of self-discovery and shows us that simplicity does not imply doing without - true simplicity illuminates our lives from within.Teaching us how to reorder our priorities, this enduringly positive handbook for living helps readers:- carve out time for the personal pursuits that bring contentment- savour the joy of simple pleasures- restore serenity to daily endeavours- delight in the everyday elegies of home and garden- nurture creativity- nourish the imaginationSimple Abundance is a book of daily meditations, quotations, poems, extracts and reflections - perfect for those who want to create a simple, more abundant way of living by bringing more simplicity, harmony, beauty, order and joy into their lives.

ROMANCING THE ORDINARY is organised as a yearbook, celebrating a spirituality of the senses seasonally, monthly and weekly. Sarah Ban Breathnach introduces the concept that women are endowed with not five, but seven senses: Sight, Hearing, Taste, Touch, Scent, Knowing and Wonder. Each day's reflection, each week, will highlight one of the senses drawing on the natural and supernatural worlds. By exulting in the ecstatic experience of daily life, by romancing your soul - working out what excites or moves you to tears, what makes your heart miss a beat, your knees shake and soul sigh - Sarah Ban Breathnach shows you how to embrace your magical, mystical, sensitive and spiritual Essential Self, restoring weary and jaded feminine souls.