Sarah J. Duncan King – författare

How can a 2500-year-old practice help you with your career today?Did you know that a regular mindfulness practice can reduce fear and anxiety, relax your nervous system, and help with problem-solving? Being in Business: A Mindful Way through the World of Work, takes you on a journey through one person's business career and how they use mindfulness interventions to support all the stages through the life of their work. Sandy is a business professional working in consulting and mergers. Bronwyn is a mindfulness teacher and coach. Together, they meet all the common challenges of a career as they unfold and apply mindfulness practices to face those situations we all experience at one time or another.Step into the story with them and learn how mindfulness can support you in your career.