Sat Purkh Kaur Khalsa – författare
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Every woman has within her an inner grace, an everyday grace. Combining personal experiences with the Teachings of Yogi Bhajan, Everyday Grace explores a woman''s path toward her highest identity - the Grace of God - with an authentic, contemporary voice. Sometimes humorous, sometimes edgy, Sat Purkh brings these ancient teachings to life, making them more approachable to the modern woman''s
experience.
"Everyday Grace is an inspirational exploration of being a woman and a witness to a dynamic woman''s personal awakenings. The Grace Notes are valuable tools that provide ways for women to embrace grace, courage, strength, and divinity-anytime, anywhere." Bhajan Kaur, CEO, 3HO Foundation.
"This book is filled with wise and practical insights for cultivating inner grace. Turn to any page and you will find an exercise or a lesson in how we can become more mindful and in tune with our own inner light. For those whose everyday lives feel increasingly out of balance, the lessons here offer a path back to equanimity; a reminder that peace and harmony is an inside job." Jodi O''Brien, Professor of Sociology, Seattle University
"Everyday Grace is a perfect companion to any women''s yoga course. I only wish Sat Purkh had been around to translate
these teachings thirty hears ago!" Sarb Jit Kaur, Aquarian Trainer Academy.
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This wonderful manual comprises many of the early yoga sets and meditations taught by Yogi Bhajan back in the 1970s and 1980s. A time when Kundalini Yoga was still very new to the West and when students flocked from near and far to hear the revolutionary teachings and participate in the life-changing classes.
Yogi Bhajan''s first lecture is reproduced in this book as well. In the lecture, he talks about the dynamics of kundalini awakening and the importance of unlocking our full potential as human beings, through breathing exercises, meditation, and yoga sets.
KRIYA - Yoga Sets, Meditations & Classic Kriyas from the Early Teachings of Yogi Bhajan contains challenging physical Kundalini Yoga Kriyas from the 1970s and 1980s, and more than 100 meditations, including visualizations, praanayams, silent meditations, and meditations with mantra. It also includes material from the Meditation Manual for Intermediate Students, K.R.I.Y.A. andUnder the Blue Skies! - books and manuals that are now out of print.