Scott Gooding – författare

Bondi boys Luke and Scott are back, and this time they''re out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you''ve had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it''s pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and try these fully illustrated and easy-to-follow recipes today.The Clean Living SeriesClean LivingClean Living CookbookClean Living Quick & EasyClean Living Fast FoodClean Living Paleo BasicsClean Living Eat Clean

Eating healthy has never been so delicious.No matter how much exercise you work into your daily routine, you can''t be in optimal condition if you''re not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet – also known as the ''caveman diet'' – is based around the belief that you should only eat what you can catch, pick from a bush or forage for. So cut out all those hard-to-digest grains and unnecessary sugars, and fill up on these delicious, nutrient-dense meals for breakfast, lunch and dinner.The Clean Living SeriesClean LivingClean Living CookbookClean Living Quick & EasyClean Living Fast FoodClean Living Paleo BasicsClean Living Eat Clean All Year

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone''s favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can''t be in optimal condition if you''re not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo sweets recipes from their bestselling Clean Living Cookbook, so that you can have your cake and eat it too! Easy to make, delicious to eat and, best of all, great for your overall wellbeing.These recipes include:Chocolate Mousse with Fresh Raspberries and Coconut CreamCoconut and Lime TarletsSpiced Poached Pears with Dates and CrumbleQuick ''n'' Easy Nut CookiesThe paleo diet - also known as the ''caveman diet'' - is based around the belief that you should only eat what you can catch, pick from a bush or forage for. So cut out all those hard-to-digest grains and unnecessary sugars, and fill up on these delicious, nutrient-dense alternatives - all the sweetness with none on the nasties!Also available:Clean Living Cookbook: PALEO BREAKFASTSClean Living Cookbook: PALEO DINNERS

Want to change your life today? Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.INCLUDES:- The five principles you need to embody clean living.- A fully illustrated three-week exercise plan to help you move your body and improve your health.- A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation, and Clean Living is their guide to being the best you can be.The Clean Living SeriesClean LivingClean Living CookbookClean Living Quick & EasyClean Living Fast FoodClean Living Paleo BasicsClean Living Eat Clean All Year

Let the Bondi boys show you how to fit functional exercise into your day with these quick and easy 30 minute workouts and exercise plans tailored for everyone - whether you''re in the office, at home, or simply wanting to squeeze a fitness routine into your weekend plans.Alongside these quick and easy exercise plans are fresh and delicious paleo recipes that anyone can make.Give your life a Clean Living makeover now with Clean Living Quick & Easy.Follow Scott and Luke on facebook.com/lukeandscottmkr, twitter.com/LukeandScottMKR and lukeandscott.comBondi boys Luke and Scott are back, and this time they''re out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you''ve had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it''s pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and try these fully illustrated and easy-to-follow recipes today.The Clean Living SeriesClean LivingClean Living CookbookClean Living Quick & EasyClean Living Fast FoodClean Living Paleo BasicsClean Living Eat Clean

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone''s favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can''t be in optimal condition if you''re not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo breakfast recipes from their bestselling Clean Living Cookbook, so that you can start your day with a healthy kick! Easy to make, delicious to eat and, best of all, great for your overall wellbeing.These recipes include:Fruit and Nut BircherSesame Scramble with Toasted Quinoa and Kale ChipsSweet Potato Fritters with Smoked SalmonChoc Coffee CrushThe paleo diet - also known as the ''caveman diet'' - is based around the belief that you should only eat what you can catch, pick from a bush or forage for. So cut out all those hard-to-digest grains and unnecessary sugars, and fill up on these delicious, nutrient-dense alternatives - all the goodness and energy you need with none on the nasties!Also available:Clean Living Cookbook: PALEO DINNERSClean Living Cookbook: PALEO SWEETS

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone''s favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can''t be in optimal condition if you''re not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo dinner recipes from their bestselling Clean Living Cookbook, so that you can eat your way to whole body health! Easy to make, delicious to eat and, best of all, great for your overall wellbeing.These recipes include:Perfect Roast Chicken with Lemon Thyme and JusFennel Salt Swordfish with Bettroot PureeSuperfood Soup (Pumpkin, Sweet Potato and Coconut)Slow-Roasted Pork ShoulderThe paleo diet - also known as the ''caveman diet'' - is based around the belief that you should only eat what you can catch, pick from a bush or forage for. So cut out all those hard-to-digest grains and unnecessary sugars, and fill up on these delicious, nutrient-dense alternatives - all the goodness and energy you need with none on the nasties!Also available:Clean Living Cookbook: PALEO BREAKFASTSClean Living Cookbook: PALEO SWEETS

Eat clean all year with this collection of classic recipes that have been given the paleo makeover by bestselling authors Luke Hines and Scott Gooding.Eating clean all year round has never been easier! From clean versions of festive indulgences like classic Christmas pudding and hot cross buns, to summery salads and hearty winter casseroles, this cookbook contains all the healthy recipes you need to eat well all year round. Favourites like Mum''s Meatloaf, Crispy Fish Tacos and even Neapolitan Ice-Cream Cake are given the paleo makeover, so that you can enjoy all those delicious flavours without refined sugar, dairy or gluten. Eat Clean All Year also includes a chapter of essential recipes to incorporate into your everyday routine, and explains in simple easy-to-follow steps how to make fermented veggies and bone broths to promote excellent whole body health through every season.

Luke and Scott show you how to celebrate Christmas paleo-style with these ten festive recipes from Clean Living: Eat Clean All Year.Just because it''s Christmas time it doesn''t mean you have to give up your Clean Living goals.Here in this little collection you will find ten classic festive recipes given the paleo makeover. From the stuffed Christmas turkey to the Aussie summer trifle, you can enjoy all the tasty food you remember without feeling guilty later.Featuring wholesome fresh ingredients without any refined sugar or gluten, you''ll be surprised just how easy it is to enjoy festive seasonal celebrations while eating clean and healthy.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you''ll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You''ll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it''s not a fad. It''s the lifestyle you need to be your best - inside and out!

The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as ''Is eating animal products good for us, and the environment?'' and ''Is veganism the answer?'' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It''s about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it''s a way of life.