Sean Bartram – författare
Visar alla böcker från författaren Sean Bartram. Handla med fri frakt och snabb leverans.
5 produkter
Bodyweight Workouts for Beginners
Av Sean Bartram
E-bok, 2024
136 kr
Lägg i varukorg
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and …
High-Intensity Interval Training for Women
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Av Sean Bartram
E-bok, 2016
85 kr
Lägg i varukorg
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense …
Bodyweight Workouts For Men
75 Anytime, Anywhere Exercises to Build a Better Body
Av Sean Bartram
E-bok, 2016
79 kr
Lägg i varukorg
Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 …
High Intensity Interval Training
Burn Fat Faster with 60-Plus High-Impact Exercises
Av Sean Bartram
E-bok, 2015
85 kr
Lägg i varukorg
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of …
Bodyweight Workouts for Beginners
Av Sean Bartram
Häftad, 2024
221 kr
Lägg i varukorg
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and …
