With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!   As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:   • Maximize testosterone—and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic!   • Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff.   • Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body.   • Eat the perfect muscle foods—at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat.   • Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching.   • Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive.   • Reach higher intensity—without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient.   With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:   • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss   No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.   Discover how to make the world your gym!Praise for The Men’s Fitness Exercise Bible   “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminatorFrom the Trade Paperback edition.

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!   As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:   • Maximize testosterone—and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic!   • Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff.   • Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body.   • Eat the perfect muscle foods—at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat.   • Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching.   • Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive.   • Reach higher intensity—without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient.   With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:   • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss   No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.   Discover how to make the world your gym!Praise for The Men’s Fitness Exercise Bible   “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminatorFrom the Trade Paperback edition.