Serene Allison – författare

A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?Pearl Barrett and Serene Allison—the sisters and bestselling authors behind the Trim Healthy Mama movement—have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation—all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you’ll find 28 straightforward recipes—7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts—to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!

Hormone Harmony Made Simple provides straightforward health education, faith-informed spiritual insights, and realistic actionable guidance that will help Christian women of all ages pursue health from the inside out.Informed by scientific research and communicated through a lens of Christian faith, readers will gain an understanding of how their hormones work and what practical steps they can take to find balance and reach goals within the bodies God gave them.

With the Hormone Harmony Made Simple Cookbook, you’ll find nutritious options for everyday staple meals—such as sandwiches, wraps, and chilies—as well as “recipe rebels” for items you may not expect to find in a health cookbook, including pancakes, muffins, cookies, cupcakes, and more.Each recipe outlines the health benefits it provides alongside tips for substituting or modifying ingredients for anyone seeking the flexibility to customize each meal to their current dietary goals.Regardless of your age or life season, you’ll be encouraged to take a balanced and sustainable approach to what you eat. You’ll find the encouragement and tools you need to make mindful rather than restrictive choices and optimize your hormone health—all while enjoying each of the food groups God provided us!