Seth J. Gillihan – författare
Visar alla böcker från författaren Seth J. Gillihan. Handla med fri frakt och snabb leverans.
14 produkter
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
A Workbook for Managing Anxiety and Depression
Häftad, 2020
213 kr
Tillfälligt slut
Readers say it works!'Life changing'⭐⭐⭐⭐⭐'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a …
Mindful Cognitive Behavioural Therapy
A Simple Path to Healing, Hope, and Peace
Häftad, 2022
195 kr
Lägg i varukorg
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep …
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
Häftad, 2024
243 kr
Lägg i varukorg
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
E-bok, 2022
237 kr
Lägg i varukorg
A practicing psychologistone of the top popularizers of Cognitive Behavioral Therapy (CBT)offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and …
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Ljudbok, 2022
185 kr
Lägg i varukorg
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep …
Your Daily Reset
366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Häftad, 2025
267 kr
Lägg i varukorg
Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from …
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
A Workbook for Managing Anxiety and Depression
E-bok, 2020
44 kr
Lägg i varukorg
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this …
Cognitive Behavioural Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Häftad, 2020
189 kr
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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive …
Cognitive Behavioural Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
E-bok, 2020
45 kr
Lägg i varukorg
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive …
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
A Workbook for Managing Depression and Anxiety
Häftad, 2016
211 kr
Lägg i varukorg
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan …
Kognitive Verhaltenstherapie leicht gemacht
Strategien und Übungen zur Bewältigung von Depressionen, Ängsten, Panik und Sorgen
E-bok, 2021
315 kr
Lägg i varukorg
Leben bedeutet fühlenOhne unsere Emotionen könnten wir keine Entscheidungen treffen, keine Beziehungen führen, nicht zielgerichtet handeln.Und zugleich sind es unsere Gefühle, die uns manchmal regelrecht aus der Bahn werfen – seien es Ängste, die uns lähmen, Depressionen, die unsere Lebensqualität …
Kognitive Verhaltenstherapie leicht gemacht
Strategien und Übungen zur Bewältigung von Depressionen, Ängsten, Panik und Sorgen
E-bok, 2021
322 kr
Lägg i varukorg
Leben bedeutet fühlenOhne unsere Emotionen könnten wir keine Entscheidungen treffen, keine Beziehungen führen, nicht zielgerichtet handeln.Und zugleich sind es unsere Gefühle, die uns manchmal regelrecht aus der Bahn werfen – seien es Ängste, die uns lähmen, Depressionen, die unsere Lebensqualität …
Terapia cognitivo conductual fácil
10 estrategias para manejar la ansiedad, la depresión y el estrés
E-bok, 2020
91 kr
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Cuando cuestiones como la depresión, la ansiedad, el pánico, la ira o la preocupación perturban nuestra calidad de vida, es fundamental contar con una serie de herramientas en las que poder confiar y que nos ayuden a pasar por ellas. Este libro analiza los aspectos más importantes de la terapia …
