Shahroo Izadi - Böcker

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on Davina McCall's Begin Again podcast.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.'A game-changing book' – Evening Standard'Britain's answer to Brené Brown' – Women's Health UK

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The TimesThis is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph

Start the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change!You've probably lost weight before. The hard part is keeping it off.Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer than trusting ourselves with food.It leaves us dependent on plans, suppression, and external control, convinced that without them, we'll spiral. And ultra-processed foods keep pulling us back into the binge-restrict cycle, making balance feel impossible.The truth is, losing weight doesn't silence food noise. Unless you learn to work with your all-or-nothing thinking and unpick the damage diets have done, the same struggles will resurface - whether you're dieting, medicated or winging it.In How Diets Make Us Fat, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.Because losing weight is only part of the story. Learning to live free from diet culture's grip is the real victory.