Shauna Shapiro – författare
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4 produkter
4 produkter
Inbunden, Engelska, 2023, 3-6 år
225 kr
Skickas
When Violet and her classmates are taught to say “Good morning, I love you,” to improve their happiness, she’s skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet embraces the practice. With it, she learns to counter her negative self-talk, embrace self-love, and feel genuinely happy.In her book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro illuminates the brain science behind why we feel the way we do and how we get stuck in negative patterns of thinking. Good Morning, I Love You, Violet! brings this message of self-kindness to young readers, helping children learn a practice that will serve them for a lifetime.
Inbunden, Engelska, 2025
3 113 kr
Skickas inom 10-15 vardagar
This handbook offers a comprehensive overview of the seven most extensively studied third-wave psychotherapies: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Emotion Regulation Therapy (ERT), Functional Analytic Psychotherapy (FAP), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Schema Therapy. It also introduces two emerging modalities—Internal Family Systems (IFS) and Trauma-Sensitive Yoga (TSY)—alongside Indigenous approaches and adaptations for diverse populations.Edited by an international editorial team of leading scholars and practitioners, this volume is the only reference work that systematically examines the history, theoretical foundations, clinical applications, and therapist competencies of each therapy. Featuring a wide array of mindfulness- and process-based interventions, it provides an essential resource for researchers, students, clinicians, therapists, and allied health professionals seeking to understand the current landscape and future directions of third-wave psychotherapies.
E-bok
Engelska, 20254 066 kr
Läs direkt efter köp
This handbook offers a comprehensive overview of the seven most extensively studied third-wave psychotherapies: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Emotion Regulation Therapy (ERT), Functional Analytic Psychotherapy (FAP), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Schema Therapy. It also introduces two emerging modalities—Internal Family Systems (IFS) and Trauma-Sensitive Yoga (TSY)—alongside Indigenous approaches and adaptations for diverse populations.Edited by an international editorial team of leading scholars and practitioners, this volume is the only reference work that systematically examines the history, theoretical foundations, clinical applications, and therapist competencies of each therapy. Featuring a wide array of mindfulness- and process-based interventions, it provides an essential resource for researchers, students, clinicians, therapists, and allied health professionals seeking to understand the current landscape and future directions of third-wave psychotherapies.
Häftad, Engelska, 2022
192 kr
Tillfälligt slut
Based upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing.Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep.The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.