Sheela Raja – författare
Visar alla böcker från författaren Sheela Raja. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
Resilient Teen
10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (16pt Large Print Edition)
Häftad, Engelska, 2021
424 kr
Skickas inom 5-8 vardagar
Sexual Trauma Workbook for Teen Girls
A Guide to Recovery from Sexual Assault and Abuse
Häftad, Engelska, 2016
230 kr
Skickas inom 5-8 vardagar
If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible-and with healing, comes victory. In this book, you'll find true stories from other teen survivors, and in reading the stories you'll find reassurance in knowing you aren't alone in your experiences. You'll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
The Resilient Teen
10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success
Häftad, Engelska, 2021
155 kr
Skickas inom 5-8 vardagar
10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.