Shefali Tsabary – författare

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions-both your child's and your own! From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skilful ways. Busy parents will discover: - Self-compassion practices for those days when you feel like a "terrible parent" - Breathing and meditation exercises for calming emotions in the moment - Tips for "unhooking" from negative thoughts and self-criticism - Mindfulness skills for staying present with your kids You'll also learn how to develop a "teaching mindset" when faced with difficult behaviour, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments-they mean so much!

'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep on your nightstand.' Oprah Winfrey during 'Oprah's Your Life in Focus'Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be.A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.'The awakened woman breaks free from the clutches of fear and rises in her authentic power. These pages speak to this process and highlights how every woman can get there - step by step. Profoundly inspiring, this book will spark you to reach toward and step into your greatest freedom.' Alicia Keys

A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family. We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. With social media pressures, generational expectations, and a mental health crisis sweeping the younger generation, parenting can be a challenging and uncertain journey through uncharted territory.Dr Shefali, a therapist who has worked with thousands of parents - and is a parent herself - is here to provide a helping hand. Empowering parents with her revolutionary conscious parenting method, The Parenting Map will lead you on an exciting path of growth, helping you to disrupt unhealthy belief patterns and overcome deeply ingrained fears so you can find an authentic connection between yourself and your children.Following a step-by-step plan to navigate everyday challenges, Dr Shefali will teach you how to shift your focus to a new consciousness, transform your mindset, and improve your communication within the parenting dynamic. Your entire relationship with your children - and with yourself - will change, resulting in deeper bonds and healthy, thriving, well-adjusted children.Featuring hands-on practical advice which will question and empower you, as well as case studies to help you day to day, The Parenting Map is the ultimate manual for the modern-day parent.

FOREWORD BY HIS HOLINESS THE DALAI LAMA'The most profound book on parenting I've ever read' - Oprah Winfrey'Shefali Tsabary's invaluable book shows how the challenges of parenting can become a great opportunity for spiritual awakening. Becoming a fully conscious parent is the greatest gift you can give your child.' - Eckhart Tolle, author of The Power of Now**********************In this transformative guide, clinical psychologist Dr. Shefali Tsabary throws out the traditional parenting rulebook and invites you to see parenting in a radically new light.Through her groundbreaking approach, Dr Tsabary inspires you to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. She teaches us that by embracing the emotional and spiritual lessons in the parenting journey, we not only support our children's growth, but begin our own path to becoming more whole, present and empowered - and more effective as parents.The Conscious Parent will help you to reflect on your parenting style and move beyond the traditional, hierarchical parent-child dynamic. As you become more 'conscious' in your parenting, you'll learn how to transform your relationship with your child - building a stronger, more authentic bond and, in turn, raising happy, well-adjusted children.

'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah WinfreyBecome the awakened parent you've always wanted to be and watch your children thrive.All parents have aspirations for their children but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development. Challenging modern myths on how kids should be, Dr Shefali helps parents recognise children for who they truly are instead of holding onto society's impossible ideals.Drawing on Eastern philosophy as well as Western psychology, Dr Shefali offers enlightened, practical advice and explains her radically transformative plan which guarantees that you have confident children and a calm and emotionally connected family.