Shelley Murphy – författare

The book is an essential guide for teachers on how to incorporate simple mindfulness activities and strategies to help foster self-regulation in the classroom and beyond. There are instructions, scripts, worksheets, and ready to use templates. The book defines self-regulation as students’ ability to manage their own attention, emotions, and behavior. Teachers learn how to help students strengthen their attention-regulation, emotion-regulation, and behavior-regulation skills. Supporting students’ overall well-being, not just their intellectual progress, is the focus of this timely and important book.

Are you living your life believing the quality of your relationships, beliefs about yourself and your life in general is a result of your conscious choices? Are you convinced the reason that you are not getting to where you want to be in your relationships, careers and personal goals is because you need to try harder? Are you waking each day with a heart full of hope and each night putting your head on the pillow desperate to know why nothing has changed? Are you ready to identify and shed those self limiting core beliefs so you can become the person you want to be; not the person you were programmed to be? The information in this book changed my life. It worked for me and it can work for you. Within is the key to release you from A Cage Called Hope.